Long-term injuries and their effect on your weight training

[massfalcon]

I've come to terms with the fact that, at my age in my early 50s, these injuries that I'm dealing with are going to be with me forever. What is your advice when it comes to weight training and dealing with these long-term injuries? I'm especially having issues with my elbows and knees.

 

[Jayne Scott]

I've come to terms with the fact that, at my age in my early 50s, these injuries that I'm dealing with are going to be with me forever. What is your advice when it comes to weight training and dealing with these long-term injuries? I'm especially having issues with my elbows and knees.

Hi @massfalcon

I'd focus on low-load resistance training like blood flow restriction (BFR) training. You can get high training volume with lighter weights. This will help with rehab while limiting the risk of injuries.

Then you could explore the "wolverine stack" which comprises of two peptides, namely; TB-500 and BPC-157. This stack will help you recover quickly from your elbows and knees concerns.

As per dosage administration and duration of use, you'll typically take between 200 and 500 mcg of BPC-157 daily while you take between 2 and 5 mg of TB500 weekly for a minimum of 6 to 8 weeks. Also, site injection (in your shoulders) may help to promote quick healing.

You can check out UPsteroid TB500 and BPC-157 products as well as combined stack mix from Prime Pharma here.

Please feel free to send me a DM for more information and don't forget to use the coupon code UP2026 for a discount on all your orders.

Best regards

 

[JasonPriest]

When it comes to long-term injuries, my strategy has been to go light. I've always used this. I see people in my gym going heavy and always getting hurt.

 

[Ulter]

Stay flexible and keep your mobility good. You should be stretching after every workout. That will help you with longevity.

 

[ROIDDERS]

For me I think warming up is important. I used to never warm up and I started to get injuries. After I started warming up my injuries started to drop.

 

[CEO]

Bros, I think you need to be using supplements. If you're going to hit the gym day in and day out, you need to take your fish oil and healing supplements.

 

[2Thick]

Deloading is a great strategy. A lot of people don't know how to do it. It's simple: drop your workouts by 50% in terms of the number of sets and reps, and that will give your body a breather.

 

[Mobster]

Really no such thing for most. Get time off. Get surgery of need be. Do the rehab and recover.