gym

I put together a new split routine after being out of the gym for a few months. I first did full body exercises the first month and now I want to transition to a split routine. What do you think of the following below? legs push abs pull rest pull legs push

Tore a ligament in my shoulder, a little over 2cm wide and retracted almost 3cm, having surgery this Friday, well be done using an endoscopy i believe it is called, with 4 small incisions. Looking for feedback from people who have gone through a similar surgery, wondering how long before you...

So I just moved to a new city and there is no shortage of gyms available the pricing for the gyms are pretty good especially since I’m new and it seems like a lot of places are desperate to get customers so money is not an issue aside from that how do you choose which gym to work out at?

I don’t like to usually put a bad reviews because maybe I’m an outlier however I have to do it in this particular situation a friend at the gym said that ecbproject.org were just like using steroids but legal. So I ordered their products. Was not a good decision at all. Their orals gave me...

What are the best supplements that I should take with me for the gym I’m not just talking about taking things pre-workout but I’m also talking about things that I can take during my workout to help me push through my training I’m desperate to improve what I’m doing at the gym and have better results

I’m looking to do more bodybuilding over the next year. I want to get myself in the best shape of my life. Definitely want to get a home gym and work out at a my garage because I can’t stand people and gyms are a pain in the ass to drive to and from. Was wondering about buying a home gym. Who on...

I’m currently 52 years old and 185 lbs and I’ve been training for the past 25 years but have recently taken some time away but now I’m starting to get back by consistency. I’m looking to push myself more and get additional aggression and strength in the gym. What do you recommend that I use if I...

I’m not looking to compete at all I’m just a straight gym rat who likes to throw around some heavy iron. This is why I would like to try steroids again. It’s been a while since I used them and now I want to run them to the best of my ability. First time I ran them was my early 20’s. Did some...

Experiencing a lot of muscle pain while I work out it’s really weird but I haven’t had this happen to me before I asked a personal trainer at the gym why this is happening and he could have some type of vitamin deficiency and he recommended I take a multivitamin can you recommend one that I...

I don’t see many people talking about this subject and it’s a very important one when you’re not training at the gym what activities do you partake in I met this girl and she’s into kickboxing and I’ve been going with her a couple times a week and it’s kind of fun it’s a good group of people and...

looking to get the best benefits possible while training at the gym what are the best supplements to use for that I trained really hardcore for an hour and I do about 25 or 30 sets so I do a lot of overtraining I want to make sure that I’m recovering the proper way so I can hit it hard the next...

What’s up everybody out there in muscle land I’m looking to use a couple peptides. I’m 45 years old and just an old-fashioned gym rat who wants to improve. The peptide I really am interested in due to its many bodybuilder benefits is going to be CJC-1295 wDAC. I think I’m gonna try and do 150 to...

The more I talk to people the more it seems like people have multiple gym memberships or multiple places they go to train. Like I talked to a buddy the other day and he not only has two gym memberships but he also has a CrossFit gym that he trains at. Curious how many of you on here also trained...

Everyone uses their stuff. Purity Source Labs is an excellent source for steroids and I strongly recommend you try them out. I usually like to make a bulk purchase and then hook my friends up at the gym. I recently got their anavar, dianabol, and winstrol. All three were a big hit with the guys...

I had a question about shadowing other people at the gym. That is to get to the gym and find the most jacked person and just shadow their workout. Is this something practical or is this something that you think is a waste of time? I’m super curious to hear some opinions because I started to do...

I don’t have access to a squat rack at my new gym and I would like to put in a decent leg workout. My plan I put together for this morning was this: dumbbell lunges 4 sets leg extensions 4 sets hack squats 4 sets calves 5 sets stretching what else can I do at a normal gym that doesn’t cater to...

I’ve been getting my ass kicked when it comes to injuries, I’m currently in my late 30s and it’s gotten to the point where it hurts to even drive from all my pain that I’m going through. I’m willing to take some time off from the gym but only if I can take something that can help. Looking at...

Just curious if it would be okay to ask a sarms question to you fine gentleman or not. My stats are 5’9’’ 180 pounds and I train in the gym 3x per week. I am currently doing a three-day split Monday Wednesday and Friday and I take the weekends off and then during the week I do some cardio on...

I did a workout a couple days ago and my back hurts a lot this type of issue has been happening a lot to me but this time is the worst not sure if I strained it or what’s going on but I’m scared to go back to the gym and work out which supplements can I take to help out with this?

I just moved to los angeles and I signed up to train at a very expensive gym downtown. There are several pro bodybuilders who train at my gym along with celebrities from movies and shows. I got a couple autographs after their workouts they’re really cool to train around because they are really...