iron

What do you think about taking iron supplements to build up my muscles one of the things that I came across was an articles talking about how Iron was supposed to be really good for the body. Do you think that iron supplements can actually help you build muscle or do you think that’s just Bro...

I'm looking for some advice on what you would recommend I supplement with when it comes to minerals What would be more important if you had to choose between supplementing with zinc or iron? I'm looking to boost my testosterone levels and also get my energy levels up. I don't react well to...