joints

do you think that we need to supplement oils to help lubricate our joints or is that just broscience my elbows and my knees have been giving me some problems. I've never had these kinds of issues before but now in my 30s they're creeping up on me. I'm wondering if I need to start supplementing...

what experience do you guys on here have with using deca to heal up joints? I’m thinking of doing 600mg a week of it because my joints are killing me I have a gym partner who said it helped him with his joints feel better. Pretty sure it works

I've noticed my joints are very weak especially when I'm in the gym and then after the next day. I'll walk on my legs and I can feel my knees in my legs creaking and weak like I can't even stand up. Then when I try to pick something up my elbows really hurt like they are inflamed. What...

I'm starting to notice when I do deadlifts my hips are cracking and in pain especially a couple hours after. Is there a supplement I can take to lubricate those joints so I no longer have that pain in there. I need to keep going because I made so much progress and don't want to lose my gains