meal

So over the past year I’m curious what is your go-to staple meal that you have eaten for dinner more than any other meal? I will name mine: ground turkey, rice and spinach with avocado or baked chicken thighs air fryed with potatoes and eggs.

What is going to be the best post-workout meal replacement that I can buy online? I've come across several different options. Kaged clean meal Ka’chava post workout Huel complete can I take this after the gym and then drive to work an hour and then not have to worry about eating for another few...

I've been pretty surprised at the information that I've read about pre-meal supplementation and how that's gaining popularity there are things that you can take not just to blunt fat storage but also to increase your ability to store more muscle and feed the muscles and all that good stuff is...

Here is my post workout diet routine i want to start, let me know what you think Post workout shake, 2 scoops whey and 1 TBS creatine with kale 30 minutes later. Chicken tenders with olive oil and butter. 1 serving Broccoli 1/4cup rice and orange juice Is this good for someone trying to stay in...

my stomach seems to get big and puffy after a meal. even when I try eating a smaller meal the same thing seems to happen do you have any suggestions as to what are the best options for me to try with supplements

I was listening to a podcast on line and the host said that breakfast should be the largest meal of the day and then you should eat smaller meals as a day goes on. He says it's important because it keeps your body anabolic. Do you agree or disagree with the statement?