meat

I’m looking for some diet advice and some food prep guidance when it comes to using a grill. My wife recently spent about 1200 dollars on a nice outdoor grill and I spent a lot of time on the patio with the dog. She is a vegetarian so I would like to cook her something and I also want to get...

Do you think that read me is a luxury or do you think that it’s required in bodybuilding to have success I’ve always been what’s coined a hardgainer and unfortunately it’s meant that I’ve had to work harder than everyone else and I’ve also had to find other ways to supplement with protein do you...

I’m putting together a good dinner as a bodybuilder. I’m new to this so dont make fun of me but this is what i plan on eating: Day 1: fish, quinoa, asparagus Day 2: ground meat, pasta, broccoli Day 3: brown rice, salad, and salmon Day 4: shrimp, eggs, peppers, carrots Day 5: beef, cheese, kale...