red meat required or just a luxury?

[Mleoris]

Do you think that read me is a luxury or do you think that it’s required in bodybuilding to have success
I’ve always been what’s coined a hardgainer and unfortunately it’s meant that I’ve had to work harder than everyone else and I’ve also had to find other ways to supplement with protein
do you have any tips when it comes to red meat and how much do you consume per week you would say

 

[sambee38]

Do you think that read me is a luxury or do you think that it’s required in bodybuilding to have success
I’ve always been what’s coined a hardgainer and unfortunately it’s meant that I’ve had to work harder than everyone else and I’ve also had to find other ways to supplement with protein
do you have any tips when it comes to red meat and how much do you consume per week you would say

if you want to be healthy at least eat red meat 1x/week

 

[Mobster]

Just eat more food. It's typical of the HG mentality to focus on one thing.

 

[SteveSmi]

i eat red meat in phases. in other words i might eat it daily for 4 days then stop for 2 weeks and so on
is it necessary? obviously not
no food is necessary for humans. we survived a lot of stuff and beat out our half dozen or so human like competitors because we had the ability to out think them and when it came to foods out scavenge them cause of our intelligence. we also were able to survive famine periods. hence why they went extinct or got bred out and we are now 6B in population

 

[Topps_Baseball88]

I agree with Stevesmi approach on this

 

[CEO]

bros real men eat red meat

 

[ROIDDERS]

I'm a flaming masochist but I don't think we need red meat it's not true

 

[chesty]

red meat is good i like it

 

[Ulter]

no red meat for me anymore. just chicken and turkey

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

1x a week red meat is fine

 

[2Thick]

steak is the GOAT why not

 

[Vadim Fedorov]

yes as long as it's grass-fed

 

[MONSTRO]

we have the best red meat from Portugal

 

[BodyMonster34]

bro real men eat red meat for sure
but real men also eat grassfed

 

[RickRock]

I'd have it in there in moderation

 

[Jayne Scott]

Eating red meat in moderation is key.

 

[DjuriEggink]

As long as your consumption of red meat is not excessive, you should have no issues

 

[ballin2504]

I love red meat so I use it a lot lol

 

[25homes]

Do you think that read me is a luxury or do you think that it’s required in bodybuilding to have success
I’ve always been what’s coined a hardgainer and unfortunately it’s meant that I’ve had to work harder than everyone else and I’ve also had to find other ways to supplement with protein
do you have any tips when it comes to red meat and how much do you consume per week you would say

bro eat it up you will grow off BEEF