meat

Do you think that read me is a luxury or do you think that it’s required in bodybuilding to have success I’ve always been what’s coined a hardgainer and unfortunately it’s meant that I’ve had to work harder than everyone else and I’ve also had to find other ways to supplement with protein do you...

I’m putting together a good dinner as a bodybuilder. I’m new to this so dont make fun of me but this is what i plan on eating: Day 1: fish, quinoa, asparagus Day 2: ground meat, pasta, broccoli Day 3: brown rice, salad, and salmon Day 4: shrimp, eggs, peppers, carrots Day 5: beef, cheese, kale...