minerals

I would like some type of powder to mix into my water because drinking just water all the time gets kind of old what are some good powders that I can mix into my water that will give me an extra boost when it comes to vitamins or minerals or protein or anything else that can help my body...

I’m a bit confused I want to definitely become the best bodybuilder I can but don’t know what I need to start taking to get the most results looking specifically to take vitamins and minerals I’m already taking other supplements I don’t need help in that department like protein and stuff like...

recently I decided to give up all liquid calories and just stick to water to save money I drink a lot of filtered water at home. and I was reading that when you do that you filter out all the minerals out of the water too and that's not good either so do you think it would be a good idea to add...

Why do I get pain Lately from weight training. I'm wondering if it's because I'm not getting enough vitamins and minerals in my diet. If so then what do you recommend I get as far as a multivitamin. Or should I get something to help with the pain itself