multi vitamins

I found a primal vitamin shop near me. Went in and was greeted by a jacked dude who wanted me to buy their multi vitamin as a base of a supplement stack. He says that he’s been using it himself for the past two years and it’s made a big difference in his health and physique. Do you recommend I...

I'm concerned with the amount of vitamins I am getting with my diet I do work and travel a lot so I meet with people at restaurants and I don't feel like my nutrition is going to be as good as it should be. Which multivitamin would you suggest to get things going in the right direction and cover...

I read that multi vitamins don’t do much of anything in the body because whatever you take just gets pushed through and isn’t absorbed. How much of that is true? When I take them I noticed my urine turns weird colors like orange so I’m assuming that is them being expelled by the body