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physique

  1. T

    highest dosage of masteron to run

    Looking for some advice on the highest doses of Masteron that you would run? Looking for some advice on the highest doses of Masteron that you would run? Gonna do some competitions over the next couple years. Maybe some physique contests. Do you think that 500 mg a week would be a good high dose...
  2. R

    Training six days a week: how to pull it off

    I was talking to a buddy of mine I haven't seen in a while and he had really improved his physique. He not only put on a lot of muscle but he got leaner. He says that his secret is he trains six days a week and on his day off he gets like 10 hours of sleep. Do you think something like this could...
  3. L

    using equipoise at 1000mgs a week

    I’m looking to pump some equipoise at 1000 mg a week. I see a lot of physique athletes who like to use a big dosage. Do you recommend that I use like 200mgs of test with it? My goal is aesthetics so I don’t want to run too much test if that makes sense. I weigh around 185 lbs and I’m 5’7”. I’m...
  4. W

    my quads seem to be lagging?

    I had a meeting with a personal trainer and he took a look at my physique and he said that my quads are my weak spot. He suggested I train more legs and his 2 exercises he likes are leg extensions and box squats. We did a session and I paid him and I told him I would be training on my own as I...
  5. D

    physique competitions and sarms?

    I’m curious what you think about doing physique competitions and using sarms to help me improve I would like to do one maybe this summer or fall? My stats are 7% body fat I’m 160 lbs and I’m 5’10” extremely lean physique and I have lean muscle mass on my frame is specially when I flex and all so...
  6. Z

    Geneza geneza pharma masteron and anavar is the best

    you won’t go wrong using geneza pharma, their products are high quality. One of the things I was looking at doing was doing something to help me cut down and harden up with great vascularity. This has always been a weakness and I’ve always aimed at improving it. One of the things I decided to do...
  7. J

    stacking ostarine and gw together

    I’m currently 50 years old and I’m 6 ft tall 158 lbs very lean physique I’m currently doing ostarine and gw for 12 weeks. And I want to keep the cycle going another 4 weeks. My gw501516 dose is 10mgs, and my ostarine dose is only 12mgs. Can I increase my dosing on both by doubling them up for...
  8. R

    drop sets and high volume

    seeing a trend now on social media where more guys are doing this style of training not sure if it fits what I’m looking for I would like to get some strength but also lose weight and build a better physique that’s more tight what do you guys think about doing drop sets and high volume training?
  9. G

    best sarms for physique changes

    looking for some quick advice on sarms that I should consider on my next cycle. Stats are 6’1’’ 270 pounds and I’ve got a belly on me. want to turn my dad bod into a beach bod if that makes sense. Suggest some options for me. I’m currently in my 30’s and it would be cool to get that nice look I...
  10. T

    is LGD underrated for physique improvement?

    Ran into a buddy of mine I haven’t seen in a couple months and he definitely looked more muscular but it was lean muscle I asked them what he was using and he said lgd and said he ordered it online and I should do it too I’ve heard of guys using sarms and I’m looking for that physique too. I’m 5...
  11. M

    getting a tighter physique with sarms

    I’m Skeptical about using sarm but willing to give them a shot my stats are 5 9’’ 190 pounds 17% body fat simply looking for a tighter physique I’m happy with the amount of muscle of on my frame my plan is: GW 30mgs per day LGD 15mgs per day Yk11 75mgs per day anything else you would change?
  12. K

    Switching from a bodybuilder to powerlifter

    Someone at the gym told me if you want to switch from being a bodybuilder and have a small physique to a larger one and be a powerlifter who is strong you have to change the way you train this obviously makes a lot of sense to me. But I was wondering if you thought that it boiled down to how...
  13. A

    Help with muscle hardening

    I'm looking to harden up my muscles I have a pretty good physique right now and low body fat. Problem is my muscles don't seem hard like when I flex and my girlfriend pushes up against my chest she makes fun of me and says that my pecs are soft and how can I improve on this with a supplement
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