recovery

been using S4 for 8 weeks and so far gained 8 pounds now not sure where to go from here I was on 100mgs a day should I Lower the dose in go another four weeks or should I try another sarm? A bit about me: I train 6x per week main goal is recovery I’m 6’1’’ and 188 pounds

I started doing CrossFit training with a group It is brutal and i need your help with sarms we do a lot of endurance, strength, and high volume. so that is the area that I need help with. I'm 6'1 around 185 lb but I fluctuate my weight quite a bit so some days I get up to close to 190 lb what do...

Let’s say you had a really tough workout and you needed to get a good nights sleep how many hours of sleep would you need to get to boost your recovery from that hard workout?