sick

I’ve used whey protein for the past five years and I’ve never had a problem but over the past six months I’ve noticed whenever I drink a protein shake I get the runs or I get really bad nausea the other day I had some and I ran outside and dry heave what do you think I should do from here do you...

So i have a group workout scheduled for tomorrow and i am not feeling well Last night i went to bed and my sinuses went crazy. My ears started to hurt, i was sneezing and had a runny nose I think i am coming down with something Now my question is i have never missed a group workout and we made a...