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why is whey protein making me sick?

G

Gairue43

Newbie
I’ve used whey protein for the past five years and I’ve never had a problem but over the past six months I’ve noticed whenever I drink a protein shake I get the runs or I get really bad nausea
the other day I had some and I ran outside and dry heave
what do you think I should do from here do you think I should just stop drinking them or should I try something else?
 
Gairue43 said:
I’ve used whey protein for the past five years and I’ve never had a problem but over the past six months I’ve noticed whenever I drink a protein shake I get the runs or I get really bad nausea
the other day I had some and I ran outside and dry heave
what do you think I should do from here do you think I should just stop drinking them or should I try something else?
Click to expand...
you should switch to pea protein you'll do better
 
the trick with whey protein is mixing it in a blender this way it doesn't cause upset stomach as much
 
i don't see why you cannot just drop the powders and just eat some eggs instead
 
Gairue43 said:
I’ve used whey protein for the past five years and I’ve never had a problem but over the past six months I’ve noticed whenever I drink a protein shake I get the runs or I get really bad nausea
the other day I had some and I ran outside and dry heave
what do you think I should do from here do you think I should just stop drinking them or should I try something else?
Click to expand...
try diff type of protein
 
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