1 set of fruit and veggies and fiber and spice
Comes in 3 bottles total. The ingredients are really thorough and I'm very impressed with the amount of stuff that's in this product
do you think it will help me with constipation and other issues I have
what are the best ways to cook veggies that you guys like to do?
I have figured a few ways to do it
1. bbq them
2. use a steamer
3. boil them
4. cook in a pan with oil
5. or eat raw.
Green veggies
carrots
eggs
egg whites
lean turkey/chicken
protein shakes
sweet potato
oats
lots of juicing
adding up to around 2000 calories. I am currently 188 pounds and 5’8