weight lifting

I haven’t been able to post much because of a busy ass schedule, However i wanted to make an update on how my lifts have been going. I recently switched to a new program, and while i feel good during my workouts, i oftentimes get bored towards the end, such as when i hit multiple muscle groups...

I’ve been a power lifter for many years and now I want to switch to focusing on high repetition and bodybuilding instead. The reason for this is I’m getting really annoyed on heavy days the only with a lot of injuries and pain. Do you recommend I go to more 10 or 12 rep range for high repetition...