weightlifter

A bit about me: 22 yrs old and 218 pounds/6’5’’ Very serious weightlifter I've been doing it since I was about 14 or 15 and I was even training all summer while in school while my friends were partying Would like to take things to the next level further My dosing looks like this on S23, YK11 and...

I started to get into golf last year when my company took us golfing. I picked it up pretty well and I'm down to under 90 on a decent golf course the professionals do a lot of weight training. I heard Tiger Woods is quite the weightlifter back in his prime and he would Squat and do a lot of...

I keep reading how important it is to take fish oil but I'm not sure if it's just them trying to sell me supplements or if it's something that is mandatory for a weightlifter. I train almost everyday even on the weekends and my joints take quite a beating. I want to do everything I can for my...