Approved Log 10 week Bridge Log with Beligas and Pharmaqo - Test/Npp/Mast/Bpc157/HCGenerate

[Noah Wixx]

That's what we're here for my friend.

It makes the journey less lonely brother and i appreciate all of the help and support, it drives me to be better.

 

[Noah Wixx]

Sunday May 16 2025
@domestic-supply.com

Hello everyone i hope all is well and everyone is continuing crushing the goals they have set for themselves in and out of the gym.

i have excellent news! I have just received my tracking number and my order from Domestic Supply will be here in a few days time.

Greg and Domestic Supply always come through no matter the situation or outside factors, you can put full trust in the reps and the entire team, along with some of the best gear you could ever run, Domestic Supply has you covered

This leg day while obviously isn't hard in terms of heavy weights, the number or sets and reps really kicked my ass last night, my cns by the end of this session was not happy at all, i just kept telling myself " Dont Go Home A Loser " at certain points my body was saying stop, my mind however said, not a chance that isn't happening, you are here for a reason, you are after something that requires you to push past limits and expectations, finish the damn session. I did exactly that completed in its entirety.

I hope in the end above all else, i can motivate and drive others and help keep the fire burning for other people on the same path just at different stages of the path, i am very thankful for all of the people who along the way tell me i motivate them and inspire them, im nobody important or special, im just a guy with a dream and a passion, it is humbling that i have impacted others and helped in some small fashion on the journey for them

I also would like to thank everyone in the community who always comment and leave incredible words of encouragement and keep me motivated and pushing it all matters and means alot to me, body building is a lonely sport, having other people like me that i can lean on for support, it truly really makes a world of difference, i go so much harder in and out of the gym knowing i cant let the community or myself down, thank you for all the amazing support.

This cut is going to be a long road and increasing in difficulty as i go, i know this i expect this, time to grind and get it done

Here is yesterday's food breakdown

Complete Macros/Nutrition

2,555 Calories
257.5g Protein
204g Carbs
64.5g Fat
17g Sugar

Five Meals
6 oz 93/7 Ground Beef, 1 Cup Spinach, 3/4 Cup Brussel Sprouts, 1/4 Cup Quinoa.

Individual Macro Breakdown For Each Of The Five Meals.

485 Calories
46.5g Protien
14.5g Fat
40g Carbs
8g Fiber
3g Sugar

1 Protein Shake Post Workout
130 Calories
25g Protein
4g Carbs
2g Fat
2g Sugar
Digestive Enzyme Blend, Papain/Protease 10mg

Leg Workout
Total Sets 18
Total Reps 282

Hack Squat 15/12/20
180lbs/185lbs/100lbs Drop Set

Leg Press 15/12/20
200lbs/250lbs/150lbs Drop Set

Stiff-Legged-DL(Barbell)15/12/20
145lbs/165lbs/125lbs Drop Set

Laying Hamstring Curl 15/12/20
100lbs/110lbs/84lbs Drop Set

Reverse Hyperextension 15/12/20
20lbs/25lbs/10lbs Drop Set

Seated Calf Press 15/12/20
100lbs/120lbs/78lbs Drop Set

Still have a ton of work to do, people have said they like when i share some photos, so here is my weak caves that i am trying to develop

 

[2Thick]

Ive come a long way since 2023 and have learned alot brother.

that is what you have to do!