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Approved Log 12 Week Cutting Cycle with Domestic Supply Beligas Pharmaqo Log

Noah Wixx said:
Saturday December 6 2025
@domestic-supply.com

Today was more about testing the functionality of my knee and overall how i would feel through each movement today.

The aim wasn't heavy or tons of volume, today was getting back into the rack and learning how to squat again and see if i could even do it. I kepy it super lite, testing full dept, pause in the hole and the ascending up through the movement.

I can confidently report with the addition of NPP at 50mg a week along side my 300mg of test no AI as we've been working on getting estrogen back up. All movements felt super fluid and comfortable zero knee pain.

I must say im pleasantly surprised how well NPP even at 50mg has been working for my joints, each week with each injection i feel better and better.

Even outside of the gym i hardly experience any joint or knee soreness or pain, its pretty fascinating even if its temporary while i run NPP.


PPL Lite


LEG DAY

10 min pre and 10 min post cardio walking on treadmill at 2.5 speed no incline.

1. Squat
Warm-up: 1 × 10 10R/135lbs
Working: 2×10 10R/135lbs/10R/135lbs

2. Leg Press
Warm-up: 1 × 10 10R/200lbs
Working: 2 × 10 10R/290lbs/10R/400lbs

3. Hip Extension Machine (Hamstring)
Warm-up: 1 × 10 10R/110lbs
Working: 2 x 10 10R/110lbs 10R/110lbs

4. Lying Hamstring Curls
Warm-up: 1 × 10 10R/100lbs
Working: 2 × 10 10R/100lbs 10R/100lbs

5. Calf Press
Warm-up: 1 × 10 10R/100lbs
Working: 2 × 10 10R/100lbs/10R/100lbs

LEGS weekly volume:
Quads: 6
Hamstrings: 6
Glutes: 3
Calves: 3
Click to expand...
@Noah Wixx hopefully the knee test went smoothly!
 
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