12 week test,primo,bold,Stana log

[KAR3N]

Hey guys i will be logging for @Buck Pharmaceuticals

Legend will be sending

Test e
Bold
Primo
Stana

Shits about to go down.



Current weight is 113kg



Im not going to post a photo untill week 6,

I want to blown minds on this transformation







Test e 250mg - 350mg per week



Boldenone Undecylenate (Equipoise) - 300 mg per week



Primo - 300mg



Had Gyno surgery not to fussed with estro, unless I start noticing bloating, I’ll start .5mg e4days







TRT 150mg Test e, Ongoing











DIET.







Not going to lie at the moment i am trying to get all this fat off







So I have around



10am muscle meal





1pm :120g Oats / frozen







3pm protein water 60g







5pm protein water 60g







Then dinner whatever gets served



Veggies and a meat, rice or pasta











Additional Supplements:







Multivitamins: Daily



Fish Oil: 2-3 grams per day



Probiotics: Daily



Liver Support: Milk thistle



Training Schedule:







Monday: Skipping 5,000-10,000 jumps



Tuesday: Push (Chest, Shoulders, Triceps)



Wednesday: Pull (Back, Biceps)



Thursday: Legs (Quads, Hamstrings, Calves)



Friday: Skipping 5,000-10,000 jumps



Saturday: Ice bath for recovery



Sunday: Recovery with a talking pace run



Training Details: HYBRID 50%Max







Skipping: Focus on high-intensity intervals and endurance.



Push Day: 8x8-bench press, overhead press, and tricep dips.



Pull Day: 8x8-deadlifts, rows, and pull-ups.



Leg Day: 8x8-squats, leg press, and calf raises.



Skipping:” “



Ice Bath: 10minutes in an ice bath to aid in muscle recovery.



Recovery Run: Maintain a comfortable pace to facilitate active recovery.

 

[GHgut4life]

Hey guys i will be logging for @Buck Pharmaceuticals

Legend will be sending

Test e
Bold
Primo
Stana

Shits about to go down.



Current weight is 113kg



Im not going to post a photo untill week 6,

I want to blown minds on this transformation







Test e 250mg - 350mg per week



Boldenone Undecylenate (Equipoise) - 300 mg per week



Primo - 300mg



Had Gyno surgery not to fussed with estro, unless I start noticing bloating, I’ll start .5mg e4days







TRT 150mg Test e, Ongoing











DIET.







Not going to lie at the moment i am trying to get all this fat off







So I have around



10am muscle meal





1pm :120g Oats / frozen







3pm protein water 60g







5pm protein water 60g







Then dinner whatever gets served



Veggies and a meat, rice or pasta











Additional Supplements:







Multivitamins: Daily



Fish Oil: 2-3 grams per day



Probiotics: Daily



Liver Support: Milk thistle



Training Schedule:







Monday: Skipping 5,000-10,000 jumps



Tuesday: Push (Chest, Shoulders, Triceps)



Wednesday: Pull (Back, Biceps)



Thursday: Legs (Quads, Hamstrings, Calves)



Friday: Skipping 5,000-10,000 jumps



Saturday: Ice bath for recovery



Sunday: Recovery with a talking pace run



Training Details: HYBRID 50%Max







Skipping: Focus on high-intensity intervals and endurance.



Push Day: 8x8-bench press, overhead press, and tricep dips.



Pull Day: 8x8-deadlifts, rows, and pull-ups.



Leg Day: 8x8-squats, leg press, and calf raises.



Skipping:” “



Ice Bath: 10minutes in an ice bath to aid in muscle recovery.



Recovery Run: Maintain a comfortable pace to facilitate active recovery.

need some pics of you face blurred out brother and post this without all the spaces too

 

[KAR3N]

Ok brother will do

 

[GHgut4life]

Ok brother will do

hit it brother

 

[KAR3N]

Current shape.

GEAR ARRIVES TODAY,

 

[GHgut4life]

Current shape.

GEAR ARRIVES TODAY,

View attachment 41265

cant wait to see improvmeent brother

 

[KAR3N]

cant wait to see improvmeent brother

Brother you just wait and see what I cook up

 

[KAR3N]

So the goods arrived @Buck Pharmaceuticals ,
You are a absolute Gentleman Mate.

Stana 10mg caps
Test e 250mg
Primo 200mg
Eq 200mg

Yesterday I did a little skipping session,
Just taking it easy for a few days I have a it of a back injury

 

[GHgut4life]

So the goods arrived @Buck Pharmaceuticals ,
You are a absolute Gentleman Mate.

Stana 10mg caps
Test e 250mg
Primo 200mg
Eq 200mg

Yesterday I did a little skipping session,
Just taking it easy for a few days I have a it of a back injury

powerful

 

[KAR3N]

Monday Update
Training:
Kept it straightforward with cardio today. Did 50 minutes of skipping. It is a great way to get the heart rate up, break a serious sweat, and keep the conditioning in check.

Diet:
Keeping the food simple, clean, and consistent right now:

• Meal 1: Protein shake (2 scoops)
• Meal 2: Tuna (3 cans)
• Meal 3: Protein shake (2 scoops)
• Meal 4: Solid dinner – Meat and Veggies

Tuesday Update
Training: Back Day
Hit the back today. I kept the routine simple but focused on intense volume and squeezing every rep to stimulate growth.

• Pull-ups: 4 sets to failure
• Barbell Rows: 4 sets of 8-10 reps
• Wide Grip Lat Pulldowns: 4 sets of 10-12 reps
• Seated Cable Rows: 3 sets of 12 reps
• Dumbbell Pullovers: 3 sets of 12-15 reps

Diet:
Same as Monday, sticking to the plan:

• Meal 1: Protein shake (2 scoops)
• Meal 2: Tuna (3 cans)
• Meal 3: Protein shake (2 scoops)
• Meal 4: Solid dinner – Meat and Veggies

 

[KAR3N]

TRAINING LOG
Last Thursday: Chest

• Flat Bench Press: 3 Sets x 8-12 Reps
• Incline Dumbbell Press: 3 Sets x 10-12 Reps
• Cable Flyes or Crossovers: 3 Sets x 15 Reps
• Push-ups: 3 Sets to Failure

Last Friday: Back

• Lat Pulldowns or Pull-ups: 3 Sets x 8-12 Reps
• Seated Cable Rows: 3 Sets x 10-12 Reps
• One-Arm Dumbbell Rows: 3 Sets x 10 Reps per side
• Back Extensions: 3 Sets x 15 Reps

This Monday: Legs

• Squats or Leg Press: 3 Sets x 10-12 Reps
• Leg Extensions: 3 Sets x 12-15 Reps
• Leg Curls: 3 Sets x 12-15 Reps
• Walking Lunges: 3 Sets x 12 Reps per leg

This Tuesday: Cardio

• Type: Moderate Intensity (Treadmill, Bike, or Elliptical)
• Duration: 30–45 Minutes
• Goal: Consistent heart rate and recovery


SUPPLEMENTS & DIET
Current Situation Note: Living situation is currently limited; diet is kept plain and functional for consistency.

Daily Supplements:

• Milk Thistle (Liver support)
• Magnesium (Recovery & Sleep)
• Probiotic (Gut health)
• Fish Oil (Joints & Heart health)

Daily Meal Plan:

• Morning / Post-Workout: Protein Shake (2 scoops), 1 Banana, Oats.
• 2:00 PM: 1 Pouch Uncle Ben’s Rice, 2 Tins of Tuna (95g each).
• Afternoon: Protein Shake (2 scoops), 1 Banana, Oats.
• Dinner: 1 Pouch Uncle Ben’s Rice, 1-2 Tins of Tuna.