Sunday February 8 2026
@US-pharmacies
Current weight 238.7
Hello everyone i wanted to take some time to explain my lack of log updates. Few weeks ago i tweaked my back working and had to do physical therapy to get my back feeling better, so that was one thing.
My job has been so physical and im on my second week of running my route completely solo, so ive been putting in 14hr days if not longer some days, by the time i get off work im so tired and sore i go home and lay down, just didnt have the energy for hard trianing like i am known for.
I couldn't give it everything i had so i just didn't do it, because i cant just half ass it and feel good about myself, im not just about going through the motions.
On the flip side ive been working with my coach and
@US-pharmacies cooking up a game plan to get me back on track with my engery and back into the gym.
I must admit it certainly is on the right track because i absolutely killed it today in the gym. I was firing on all cylinders, i couldn't ask for a better session today.
I put up 175lb barbell incline bench press today which is a personal best for me, ice always struggled with Incline pressing especially after my surgery many years ago, i never thought id be strong on that movement, i put up 30lbs over my previous best looking back at my last workout data for my push day. I hit 8 reps sticking to the program i easily could have got 12 clean ones.
I also said why not and put 225lbs on flat barbell bench and i hit that easily as well, at the start of the cycle i was at 165lbs for 10 reps, i could have went over 225lbs as well, i wanted to still be conservative here, i hit it for the rep range no problem for 8 reps could have done 10+.
Every movement i did today was just going up and up everything was great from the pump to my mind muscle connection i couldn't ask for more.
The combination that is the key here imo that is making this possible MOTS-c and GW501156 that in combination 1hr before i hit the gym is next level.
When i run GW my endurance just goes sky high so i am mindful with controlling it and not going extreme with what i do in the gym. The combo is helping give me my energy back slowly but surely along with working on better sleeping patterns.
i also will be switching from reta into Trizepitide 2mg a week see how I do on that as i just dont seem to be responding with reta, sometimes its like that, its never one size fits all with protocols.
Let me tell you Oxytocin is fucking powerful holy shit what a roller coaster ride that stuff is, exercise caution when utilizing it for those who have not yet.
500mcg was extremely potent even 100mcg is fucking strong, let me tell you about this little peptide, i got every common side effect possible lol.
As soon as i inject it, the effects are instantaneous.
Immediate anxiety ( 15 minutes it lasts )
Instantaneous Headache ( goes away after a while )
hole body feels hot and flushed head to toe. ( goes away after a while )
Heart racing absolutely lol, ( also temporary and goes away )
Best way u can describe this is your whole body has a body high and buzzing like feeling, then you just feel instantly relaxed and at ease almost like a peaceful state of being and mind, followed by feeling sleepy that stuff knocks me out harder than GH does and helps me sleep through the entire night, so if u can ride the lighting for the first half the second half is magical with what this peptide can do. Start low with the mcg dose even less than 100mcg is my suggestion. Despite all the common sides, it is worth running in my opinion with the benefits it has along with it.
Current protocol:
Test Enanthate 500mg a week
Var 50mg workout days only
GW501156 20mg a day
MOTS-c 500mcg daily
Tb500/Bpc157 2mg a week
Oxytocin as needed
HGH 4IU daily
Aromasin 12.5 mg twice a week
PUSH DAY
Flat Barbell Bench Press
Working Sets: 2 × 6–8 reps
Warm-up: 1 × 20 @ 145 lb
Set 1: 8 @ 175 lb
Set 2: 8 @ 225 lb
High Incline Barbell Bench Press
Working Sets: 2 × 6–8 reps
Warm-up: 1 × 20 @ 155 lb
Set 1: 8 @ 160 lb
Set 2: 8 @ 175 lb (PR)
Low Incline Dumbbell Fly
Working Sets: 2 × 7–9 reps
Warm-up: 1 × 15 @ 20 lb
Set 1: 9 @ 25 lb
Set 2: 9 @ 30 lb
Machine Shoulder Press
Working Sets: 2 × 7–9 reps
Warm-up: 1 × 15 @ 120 lb
Set 1: 8 @ 135 lb
Set 2: 6 @ 140 lb
Pec Deck
Working Sets: 2 × 10–12 reps
Warm-up: 1 × 20 @ 150 lb
Set 1: 12 @ 160 lb
Set 2: 12 @ 170 lb
Seated Lateral Raise
Working Sets: 2 × 10–12 reps
Warm-up: 1 × 15 @ 17.5 lb
Set 1: 12 @ 20 lb
Set 2: 12 @ 25 lb
V-Bar Triceps Pressdown
Working Sets: 2 × 10–12 reps
Warm-up: 1 × 15 @ 100 lb
Set 1: 12 @ 140 lb
Set 2: 10 @ 160 lb
EZ-Bar Skull Crushers
Working Sets: 2 × 12–15 reps
Warm-up: 1 × 15 @ 45 lb
Set 1: 15 @ 50 lb
Set 2: 12 @ 55 lb
Cardio
Duration: 35 minutes
Incline: 3.5
Speed: 3.3 mph
Distance: 1.78 miles
Calories Burned: 186 kcal
