Approved Log 2024 Para Pharma Testosterone Primobolan Equipoise Tbol Contest Prep Log

[Noah Wixx]

Awesome job man , Food looks great! You’re definitely one of my big inspirations as I keep pushing through this cut

That makes me happy brother, one of the big reasons I run these logs and share with the community is so I can Inspire and motivate others.

That is awesome and I am humbled you find inspiration in me and the way I do things

Big things will come for you brother just trust the process and believe you can and u will.

 

[25homes]

Good work on diet

 

[GHgut4life]

Saturday July 27 2024

@ugfreak

I wanted to start out with a few coaching updates for everyone.

One we are keeping the fats higher. I feel overall better since doing so, recovery wise and body wise less aches & pains etc.

Gearhead wants me to cut down from 45 minutes of cardio into 30 minutes a session, still doing cardio 4-5 times a week. ( limit burn out possibilities)

he is prepping me in advance as he wants me to complete a recomp as our next target goal on the list of things to accomplish

Main foucs right now is dropping 20-26lbs cut down and onto the recomp phase.

I check in with him daily multiple times a day, I like he keeps me fully accountable everyday and makes sure I handle my end.

He really cares about my happiness, my health and my well-being. It is why I give him my very best and go all out to my limit for him and myself.

Having the right fit with a coach is an eye opening experience and puts so many things into perspective, absolute game changing experience, as I've never had a coach before, it was me solo for a long time. I am absolutely blessed and thankful for this opportunity working with him.

Diet overall has been going great I have been fully sticking with the diet, the plan and the foods.

Enjoy the update everyone!

Wixx

Food break down Saturday July 27 2024

Two Meals 96/4 Beef/Rice/Broccoli
Two Meals 93/7 Turkey/Rice/Broccoli
115g Avocado ( One whole avocado)
1/4 cup walnuts ( 4 each meal)
1 protein shake

Total Calories 2,534
Total Protein 239g
Total Carbs 189.81
Total Fat 92.36g
Total Fiber 32.7g
Total Sugar 2.76g
Water Intake 2L
1 16oz black coffee


Here is my push day routine I competed

Chest/Tri/Delt

Smith Machine Flat Bench ( wide grip)
2x20@145lbs
1x10@175lbs
1x10@185lbs
1x10@205lbs

Smith Machine Incline Bench ( wide grip)
5x10@125lbs

Smith Machine Close Grip Bench
1x7@195lbs
1x7@185lbs
1x7@175lbs
2x12@155lbs

Cable Flys ( 2 different variations)
3x12@30lbs
3x12@25lbs

Bodyweight Push-Ups
3x15@226lbs

Cable Rope Push-Down
3x12@40lbs

V-Grip Cable Pressdown
3x12@70lbs

Tricep Cable Extension
3x12@50lbs

Single Arm Cable Kickbacks
3x15@15lbs

Seated Side Delt Raises
1x25@25lbs
1x20@25lbs

Seated Shoulder DB Press
1x20@30lbs
1x12@35lbs
1x10@40lbs

Cardio
Treadmill
Incline 4.0
Speed 3.2
Duration 45 minutes
Miles 2.42
Calories burned 280

@Noah Wixx how about some training pics you beast

 

[Noah Wixx]

@Noah Wixx how about some training pics you beast

I took some on leg day yesterday that I can post up, I got some before and after photos from 2023 till currently now as of yesterday 2024

 

[Noah Wixx]

Wednesday August 14 2024

@ugfreak

I am happy I can now report after my deload week I am back on the grind and switched from planet fitness into a real old-school bodybuilding and strength gym.

Everything is now falling into place. I have my deit nailed down, routine nailed down and a new gym to help ensure the best position for my success.

I can just feel a shift in my drive and my energy along with my mindset just being around other amateur body builders who are trying to compete and make it like I am, has 1000% lit a fire underneath me.

I am beyond happy and feel comfortable already in the new gym, I feel the progress and growth I can now make is limitless.

Also helps one co owner is a former nationals open classic class competitor and the other owner is a pro power lifter.

Push day today goals volume/ getting used to free weights again.

Flat Bench
3x20@115lbs
3x15@145lbs
1x12@155lbs
1x10@170lbs

Close Grip Bench
5x10@145lbs
3x15@115lbs

Pec Dec
3x12@140lbs
2x10@160lbs

Incline Chest Press Machine
5x10@110lbs

Standing Cable Chest Press
4x10@60lbs
2x8@80lbs

Tricep Rope Push-Down
3x12@50lbs

Tricep Cable Extension
3x12@110lbs

Tricep V-Grip Pressdown
3x12@80lbs

Single Arm Cable Push-Down
2 variations one with grips other holding the cable)
3x12@30lbs
3x12@30lbs

Seated Side Raises
3x15@25lbs

Cable Side Raises
3x15@20lbs

 

[starboy]

Wednesday August 14 2024

@ugfreak

I am happy I can now report after my deload week I am back on the grind and switched from planet fitness into a real old-school bodybuilding and strength gym.

Everything is now falling into place. I have my deit nailed down, routine nailed down and a new gym to help ensure the best position for my success.

I can just feel a shift in my drive and my energy along with my mindset just being around other amateur body builders who are trying to compete and make it like I am, has 1000% lit a fire underneath me.

I am beyond happy and feel comfortable already in the new gym, I feel the progress and growth I can now make is limitless.

Also helps one co owner is a former nationals open classic class competitor and the other owner is a pro power lifter.

Push day today goals volume/ getting used to free weights again.

Flat Bench
3x20@115lbs
3x15@145lbs
1x12@155lbs
1x10@170lbs

Close Grip Bench
5x10@145lbs
3x15@115lbs

Pec Dec
3x12@140lbs
2x10@160lbs

Incline Chest Press Machine
5x10@110lbs

Standing Cable Chest Press
4x10@60lbs
2x8@80lbs

Tricep Rope Push-Down
3x12@50lbs

Tricep Cable Extension
3x12@110lbs

Tricep V-Grip Pressdown
3x12@80lbs

Single Arm Cable Push-Down
2 variations one with grips other holding the cable)
3x12@30lbs
3x12@30lbs

Seated Side Raises
3x15@25lbs

Cable Side Raises
3x15@20lbs

View attachment 12996

@Noah Wixx this is a big win for you REALLY big
new gym is awesome

@ugfreak gear is working hard

 

[SteveSmi]

definitely good news that you have more access to some better equipment

 

[QuadSweep]

nice to see you are trusting para pharma for your goals

 

[sambee38]

Changing gyms will definitely be a game changer for you

 

[BookerTNY]

gonna be exciting to see your progress from here

 

[Arabian]

you'll definitely be able to push more

 

[Zyglamail]

overall the best thing is a home gym to be honest

 

[Shrine]

eventually when you make more money and you get a bigger house definitely go with a home or garage gym nothing beats it

 

[caligirl85]

I'm glad to see that you're happy and you're pushing yourself

 

[zedhed]

you're going to get great results the new gym looks really cool

 

[Mobster]

I wanna see if the new gym make a difference

 

[Masonic Bodybuilder]

Meal prep looks absolutely amazing. Awesome that you got to switch gyms too. That should be a nice mental boost.

 

[ballin2504]

Arms looking solid brother

 

[RoySimpson]

Looking great bro!

 

[Noah Wixx]

Monday August 19 2024
@ugfreak

Hope everyone is doing well and the start of the week has been going good for all of you.

I have a good amount of updates for this post I am happy sharing them with everyone.

First order of business currently weigh 223.7lbs Gear says it is time for a recomp so we will be switching directions and heading into the recomp very soon.

Second order of business I tried T bar rows from the floor today as my new gym has the attachment you can slide the Barbell into for these types of rows.

This is my first time doing T bar rows so I wasn't sure what would happen, I ended up achieving 5 plates for reps. First attempt I hit 3 reps, I said ok let's adjust grip placement with my hands, got 5 reps, said ok let's adjust foot placement, hit 8 reps, I then said let's adjust foot, hand and body posture, once I did all 3 magic happened! I hit 5 plates for 4x10 (I didn't use the bar attachment the t-bar) for the rows, I did it old school and gripped the actual Barbell with my hands.

The last and final things I would like to say is this, my new gym has no ac, and man that tested me mentally in ways today I have never been tested, I wanted to puke half way through my workout and was exerting myself way passed my limits today, even on those t bar rows it was so hot after every heavy set I felt like I wanted to pass out, I had to rest against the rack. Thankfully I didn't pass out, boy I felt it wanting to happen as well as wanting to puke, important thing is I finished my entire workout today and did cardio after that.

I have noticed early on being at this new gym I really am going all out and pushing because now I have the ability for doing that.

Enjoy the update everybody!
Wixx

Pull day.
Lat Pull-Down
2x12@180lbs
3x10@200lbs

Barbell Rows
2x12@145lbs
3x10@210lbs

T Bar Rows
2x12@90lbs
1x3@270lbs
1x5@270lbs
1x8@270lbs
4x10@270lbs

Rear Delt Machine
2x12@148lbs
2x12@138lbs
1x15@128lbs

Dumbbell One Arm Row
3x12@50lbs

Traps
Upright Row
3x12@115lbs

Kettle Bell Shurgs
[email protected]

Standing EZ Bar Curl ( wide grip)
[email protected]
[email protected] ( close grip)

Seated EZ Bar Curl
[email protected]

Seated Alternating Curl
2x12@30lbs
1x15@20lbs

Seated Scoop Curl
1x12@30lbs
1x10@25lbs
1x15@20lbs

25lbs Plate Curl
3x12

Dumbbell Wrist Curls
4x20@20lbs

Cardio
Treadmill
Incline 5.5
Duration 30 minutes
Speed 2.7mph
Distance 1.35 miles
Calories Burned 177