Steroids 2026 Log

[Winniesmalls]

Welcome to my 2026 Log you beautiful Cunce.

First time doing a log so plenty to learn but that’s the fun of it.

Very happy to be backed by @War Born Peptides to kick things off. 10/10 good vendor to deal with and the products to back it

Stats
Age - 26YO
Weight - Fasted 100kg
Height- 174cm
Body Fat - 12ish%

Background Info short and sweet - competed when I was fresh 18 and won ifbb Teen mr Australia.
Decided at 21 I wanted to not be 110+kg at my height and opted for a healthier sport and transitioned to mma/bjj for 3 or so years.

Continued to make nice gradual progress for those 3 years despite being on only 200mg test weekly only.
Realised I could actually peruse my first passion without compromising my health or life outside of it. This has led me to now, where I am just about to start my first prep back in 8 years and cut down to 88.4kg for my height in season C this year.

One more week at 200mg and I will jump into a final 4 week metabolism push with food and AA’s reintroduced before I do a 16 week cut for the show.
I say metabolism push as I’m not looking to gain weight but I am looking to have my body churning through 4K calories without dropping or gaining weight. This will lead to a much more successful prep as more cals = more tools to play with when we plateau.

No coach, I prep myself.

Protocol currently
200mg test e weekly
4iu gh (not sponsored(
2mg reta weekly
3mg ghkcu daily

Awaiting my first Care package from @War Born Peptides
Where I’ll be using his:
Reta @ 2.5mg weekly
Ghkcu @ 3mg daily
SS31 @1.66mg daily (50mg\30days)

SS31 will be my first time using so very keen to to document that properly and firsthand experience.
I will update multiple times weekly of my experience for my Warborn products as well as my training/physique progress as well.

Training Structure
2 on 1 off 2 on 2 off

Monday - Chest/Tri/Side felt +Abs+Quads
Tuesday - Pull + Calves + Hamstrings
Wednesday - 35min zone 2 cardio
Thursday - Shoulder/tris + abs + quads
Friday - Pull + Calves + Heavy RDLS for hamstrings
Saturday - 35 min zone 2 Cardio
Sunday - 35 min zone 2 Cardio

 

[War Born Peptides]

Welcome once again @Winniesmalls !

We are so stoked to have you join our little family that is Team War Born!

You fit our team so well and I'm really hoping we can grow together on this journey!

Following this log closely!

@CookieBaah @UndoTyping @Nimble brick @San Andreas

 

[GHgut4life]

Welcome to my 2026 Log you beautiful Cunce.

First time doing a log so plenty to learn but that’s the fun of it.

Very happy to be backed by @War Born Peptides to kick things off. 10/10 good vendor to deal with and the products to back it

Stats
Age - 26YO
Weight - Fasted 100kg
Height- 174cm
Body Fat - 12ish%

Background Info short and sweet - competed when I was fresh 18 and won ifbb Teen mr Australia.
Decided at 21 I wanted to not be 110+kg at my height and opted for a healthier sport and transitioned to mma/bjj for 3 or so years.

Continued to make nice gradual progress for those 3 years despite being on only 200mg test weekly only.
Realised I could actually peruse my first passion without compromising my health or life outside of it. This has led me to now, where I am just about to start my first prep back in 8 years and cut down to 88.4kg for my height in season C this year.

One more week at 200mg and I will jump into a final 4 week metabolism push with food and AA’s reintroduced before I do a 16 week cut for the show.
I say metabolism push as I’m not looking to gain weight but I am looking to have my body churning through 4K calories without dropping or gaining weight. This will lead to a much more successful prep as more cals = more tools to play with when we plateau.

No coach, I prep myself.

Protocol currently
200mg test e weekly
4iu gh (not sponsored(
2mg reta weekly
3mg ghkcu daily

Awaiting my first Care package from @War Born Peptides
Where I’ll be using his:
Reta @ 2.5mg weekly
Ghkcu @ 3mg daily
SS31 @1.66mg daily (50mg\30days)

SS31 will be my first time using so very keen to to document that properly and firsthand experience.
I will update multiple times weekly of my experience for my Warborn products as well as my training/physique progress as well.

Training Structure
2 on 1 off 2 on 2 off

Monday - Chest/Tri/Side felt +Abs+Quads
Tuesday - Pull + Calves + Hamstrings
Wednesday - 35min zone 2 cardio
Thursday - Shoulder/tris + abs + quads
Friday - Pull + Calves + Heavy RDLS for hamstrings
Saturday - 35 min zone 2 Cardio
Sunday - 35 min zone 2 Cardio

add some pics brother of you

 

[War Born Peptides]

Also @Stans our resident Dr of all things anabolic

I think having yourself @Winniesmalls and also @Stans, Team War Born is in a good position for anabolics. I might know peps but my oil knowledge isn't much past TRT lol

 

[Winniesmalls]

Will do brother. In the midst over moving house so will get some recent pics first half of this week along with my training sessions
@GHgut4life

 

[Stans]

Welcome legend, can’t wait to see your progress over the coming months.
100kg at 12%
Clearly know your stuff, an awesome addition

 

[Winniesmalls]

Welcome legend, can’t wait to see your progress over the coming months.
100kg at 12%
Clearly know your stuff, an awesome addition

Thankyou brother honoured to be a part of the team with like minds such as yourself

 

[Winniesmalls]

Day 1 of my final 4-5 week push before cutting down to my weight.

Bloods came back good and lipids all in range despite my free t still sitting at 2048 on what ended up being 250mg a week in my health phase.

Food goes from a loose to 3300-3500 to a rigid 3800 cals daily and will titrate up to 4000+ by the end of the 4 weeks.

This mornings workout coming soon.

 

[Winniesmalls]

Chest/Triceps/Side Delt (Monday 13/4/26)



Converging Flat Press

Set 1 110x10

Set 2 100x12



DB Incline Press (Incline 5)

Set 1 50x11

Set 2 45x12



These cables are numbered but not in kg if i were to estimate, each plate is 5kg 20=100kg which is the whole stack etc



EZ Bar Pushdown

Set 1 20x12

Set 2 18x13



Mid Cable Fly’s (26)

Set 1 7.5x20

Set 2 6.5x20



D.A Cable Lat Raise

Set 1 5x13

Set 2 4x15



Rope Pushdown (Downstairs)

Set 1 14x11



OH Cable Tri Extension

Set 1 66x20

Set 2 59x21



Cable Crunch (Downstairs)

Set 1 16x20

Set 2 15x22



Strict Hanging Knee Raise

Set 1 30

Set 2 25



S.L Leg Extension (20+)

Set 1 9x22



S.L Leg Press

Set 1 80x20

Set 2 90x20



6 Chest

5 Triceps

2 Side Delt

4 Abs

3 Quads

20 sets

 

[GHgut4life]

Chest/Triceps/Side Delt (Monday 13/4/26)



Converging Flat Press

Set 1 110x10

Set 2 100x12



DB Incline Press (Incline 5)

Set 1 50x11

Set 2 45x12



These cables are numbered but not in kg if i were to estimate, each plate is 5kg 20=100kg which is the whole stack etc



EZ Bar Pushdown

Set 1 20x12

Set 2 18x13



Mid Cable Fly’s (26)

Set 1 7.5x20

Set 2 6.5x20



D.A Cable Lat Raise

Set 1 5x13

Set 2 4x15



Rope Pushdown (Downstairs)

Set 1 14x11



OH Cable Tri Extension

Set 1 66x20

Set 2 59x21



Cable Crunch (Downstairs)

Set 1 16x20

Set 2 15x22



Strict Hanging Knee Raise

Set 1 30

Set 2 25



S.L Leg Extension (20+)

Set 1 9x22



S.L Leg Press

Set 1 80x20

Set 2 90x20



6 Chest

5 Triceps

2 Side Delt

4 Abs

3 Quads

20 sets

damn BIG arms!