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NapsGear 3 Best Ways for Active Recovery on Rest Days #Jujimufu

Richard Brown

Richard Brown

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CLICK HERE to view the AMA Episode.

In this AMA, Jujimufu highlights the importance of active recovery for overall health. He recommends 10-minute walks after meals to aid digestion, incorporating movement into daily tasks, and using standing desks to improve productivity. He also shares a unique warm-up technique that enhances blood flow and recovery without intense exercise.

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NapsGear’s IFBB Pro AMA (Ask Me Anything) offers our customers the opportunity to ask the hard questions and actually receive a credentialed and qualified answer. Who better to get your bodybuilding and fitness advice from than an IFBB Pro?! NapsGear is proud to introduce our IFBB Pro leaders: Evan Centopani, Chris Tuttle, Milos Sarcev, Lee Priest, Guy Cisternino, Antoine Vaillant, Jujimufu, James Hollingshead, Frank McGrath, Xavier Wills, Morgan McDonald!

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Cheers!
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love to see these tips they are very handy and they will work
 
I agree you should definitely move around if you have an office job every 30 minutes
 
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