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5 times is gooddo you think that working out 5 times a week and resting twice a week is a good strategy for working out
my workouts are about an hour and my goals are gaining more mass and more definition.
should I workout a little less than that or is that a good strategy
Thread starter | Title | Forum | Replies | Date |
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C | New tattoo - no working out for a week problems | Weight Training | 16 | |
L | 6X a week too much? | Weight Training | 13 |