5x a week good?

[albeSWrt]

do you think that working out 5 times a week and resting twice a week is a good strategy for working out
my workouts are about an hour and my goals are gaining more mass and more definition.
should I workout a little less than that or is that a good strategy

 

[SteveSmi]

its an aggressive style of working out yes. in my 20's i followed 5x a week training, i took breaks when i needed to. now in my 40's i cannot workout with weights 5x a week, i still to 3-4x per week

 

[GHgut4life]

do you think that working out 5 times a week and resting twice a week is a good strategy for working out
my workouts are about an hour and my goals are gaining more mass and more definition.
should I workout a little less than that or is that a good strategy

5 times is good
5 days on 2 days off good rest

 

[CEO]

bros i train 7 days per week

 

[ROIDDERS]

5 days on 2 days off good

 

[JasonPriest]

i like training EOD

 

[QuadSweep]

3 days on 2 days off best

 

[Ulter]

5 days training is good

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.

Full editorial process was followed, and please read our medical disclaimer, check our editorial process.

 

[e2]

guys have you covered here good info

 

[BodyMonster34]

bro i train everyday.

 

[Mobster]

The answer comes down to whether you progress or not. Simple.

 

[ballin2504]

Each person is different. Mix up your training styles to see what works best for you.

 

[Tiger Salman Khan]

5 times a week is a hardcore training schedule.....

 

[Masonic Bodybuilder]

I do 3-4x per week now but 5x is good if you pay attention to your body and rest