Anyone add dex to shakes?

[Ycupuzzi]

I've kind of work my way up at the gym and now I hang out with the big Meatheads. We all help each other with spots and that's were thing. Afterwards we hang out outside and I noticed that they always add dex to their shakes. is this something I should be doing 2 or is it just a big meat head thing

 

[going2cycle]

I've kind of work my way up at the gym and now I hang out with the big Meatheads. We all help each other with spots and that's were thing. Afterwards we hang out outside and I noticed that they always add dex to their shakes. is this something I should be doing 2 or is it just a big meat head thing

Yea i add dextrose to protein shakes all the times I get a better recovery post workout from it.

 

[SteveSmi]

either

A; they are using insulin
B: they are copying the pros that use insulin

we already get more sugar in 1 day then we should get in a month, so adding more sugar makes absolutely zero sense. remember sugars are a magnet to disease

 

[Mobster]

Needed? No.

 

[Vadim Fedorov]

Some people do add dex to their shakes

 

[JasonPriest]

add fruit instead

 

[BodyMonster34]

bro i no sugar in diet evas.

 

[Tiger Salman Khan]

Not good for health...not at all recommended...

 

[RoySimpson]

I wouldnt recommend it...

 

[RickV]

Probably using insulin?

 

[ballin2504]

Not something I use

 

[Masonic Bodybuilder]

No, I try to reduce the amount of sugar I consume, not add more in.

 

[Tazz]

nope