Back to Basics -TRT and Training with Southern Cross Labs

[theJimJim]

Back to Basics — Growth Journey Update ​

Stats
I'll have to get a new weight and some current physique photos up.

• Current phase: TRT / Maintenance
• Goal: Let bloodwork recover and take some time away from running higher amounts of gear this year.

Previous Log on Evo

https://www.evolutionary.org/forums/threads/life-change-and-body-recomp-cycle-log.109409/page-13#post-2188174

Sponsor
@Southern Cross Labs has taken me back on, which is great news! Very happy to be back with the team.

Cycle
Starting back on TRT only for now. I’m planning to give my body a few months to settle down after running a fair bit of gear throughout the year.

Still deciding whether to sit around 150mg per week or go up to 200mg. For now, the priority is keeping things simple and giving my bloodwork time to improve before making any further decisions.


Training
Training will be similar to what I’ve been doing, but I’ll have to see how recovery goes before deciding how many days per week I’ll be lifting. No point rushing things — I’ll build back into a consistent routine as I go.


Nutrition
Not tracking nutrition just yet. I want to get back into a routine first and gradually add things in without making it overwhelming.


Cardio / Activity
No time to get to the gym today, but I managed a solid one-hour walk.

Personal Update
Currently feeling pretty good. It’s time to take a step back, let things settle, and focus on consistency rather than trying to do everything at once. I’ll build things back up gradually and see how the next few months go.

Sponsor: @Southern Cross Labs

Southern Cross Team:
@Southern Cross Labs @Kouta @Kopite67 @Ohdamn @bss @Made_Man @Pound2749 @Winniesmalls @Photographer @Kanjobill @San Andreas @OwEv751 @Mungo @Jezzo

Touchdown of testosterone

 

[bss]

Back to Basics — Growth Journey Update ​

Stats
I'll have to get a new weight and some current physique photos up.

• Current phase: TRT / Maintenance
• Goal: Let bloodwork recover and take some time away from running higher amounts of gear this year.

Previous Log on Evo

https://www.evolutionary.org/forums/threads/life-change-and-body-recomp-cycle-log.109409/page-13#post-2188174

Sponsor
@Southern Cross Labs has taken me back on, which is great news! Very happy to be back with the team.

Cycle
Starting back on TRT only for now. I’m planning to give my body a few months to settle down after running a fair bit of gear throughout the year.

Still deciding whether to sit around 150mg per week or go up to 200mg. For now, the priority is keeping things simple and giving my bloodwork time to improve before making any further decisions.


Training
Training will be similar to what I’ve been doing, but I’ll have to see how recovery goes before deciding how many days per week I’ll be lifting. No point rushing things — I’ll build back into a consistent routine as I go.


Nutrition
Not tracking nutrition just yet. I want to get back into a routine first and gradually add things in without making it overwhelming.


Cardio / Activity
No time to get to the gym today, but I managed a solid one-hour walk.

Personal Update
Currently feeling pretty good. It’s time to take a step back, let things settle, and focus on consistency rather than trying to do everything at once. I’ll build things back up gradually and see how the next few months go.

Sponsor: @Southern Cross Labs

Southern Cross Team:
@Southern Cross Labs @Kouta @Kopite67 @Ohdamn @bss @Made_Man @Pound2749 @Winniesmalls @Photographer @Kanjobill @San Andreas @OwEv751 @Mungo @Jezzo

Touchdown of testosterone
View attachment 50370

Good to have you back with the team mate, and squeezing in an hour long walk on a day the gym was never going to happen is a solid way to open the new log.