Please Scroll Down to see Community
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Bar is hurting my neck when I squat

Jclover

Newbie
I have an issue when I squat heavy weight in that the bar really digs into my neck and afterwards my neck will her and I'll have a hard time sleeping
is there any advice that you can give me on how to correct this from happening. I see you guys squatting with so much weight I can't imagine they have the same issue as me
 
i wouldn't be caught dead with those bar pads

my suggestion is do front squats, that will actually help correct your form too
 
I have an issue when I squat heavy weight in that the bar really digs into my neck and afterwards my neck will her and I'll have a hard time sleeping
is there any advice that you can give me on how to correct this from happening. I see you guys squatting with so much weight I can't imagine they have the same issue as me
Use bar pad like a padded shoulder support for squats
 
There are pads for squats use them.
 
Top Bottom