Approved Log Becoming a new me - TRT and Peptides Log

[2Thick]

Flex leverage chest press

4ppsx5

3pps and 10’sx 8



Bodymasters prone hammie curl

130x6

110x9



Bodymasters leg extension

250x9/7



Flex chest supported row

225x9/7



Gym pin body masters Ohp

275x12



Atlantis lateral raise

135x8



Lat pulldown supinated grip

200x8/7



Tricep Pushdowns V bar

150x12/11



Fixed barbell curls

80x9/7



Life fitness rear delt fly

250x6

235x8



Stability ball body saw

12/10



35 min interval rower

prone curls are the best! you won't go wrong @gil3286 keep the weights going

 

[gil3286]

4th of July lift forgot to post

Flex leverage chest press

4ppsx5

3pps and 10’sx 8



Bodymasters prone hammie curl

130x6

110x9



Bodymasters leg extension

250x9/7



Flex chest supported row

225x9/7



Gym pin body masters Ohp

275x12



Atlantis lateral raise

135x8



Lat pulldown supinated grip

200x8/7



Tricep Pushdowns V bar

150x12/11



Fixed barbell curls

80x9/7



Life fitness rear delt fly

250x6

235x8



Stability ball body saw

12/10



35 min interval rower


Am doing 1:20 on rower today pre work

 

[Ulter]

Flex leverage chest press

4ppsx5

3pps and 10’sx 8



Bodymasters prone hammie curl

130x6

110x9



Bodymasters leg extension

250x9/7



Flex chest supported row

225x9/7



Gym pin body masters Ohp

275x12



Atlantis lateral raise

135x8



Lat pulldown supinated grip

200x8/7



Tricep Pushdowns V bar

150x12/11



Fixed barbell curls

80x9/7



Life fitness rear delt fly

250x6

235x8



Stability ball body saw

12/10



35 min interval rower

life fitness rear delt fly. works good mixed with the other exercises @gil3286 nice work hitting these

 

[CEO]

Flex leverage chest press

4ppsx5

3pps and 10’sx 8



Bodymasters prone hammie curl

130x6

110x9



Bodymasters leg extension

250x9/7



Flex chest supported row

225x9/7



Gym pin body masters Ohp

275x12



Atlantis lateral raise

135x8



Lat pulldown supinated grip

200x8/7



Tricep Pushdowns V bar

150x12/11



Fixed barbell curls

80x9/7



Life fitness rear delt fly

250x6

235x8



Stability ball body saw

12/10



35 min interval rower

bros fixed barbell curls and stability ball body saw is good. tricep pushdowns V bar is good too. i like it @gil3286

 

[ROIDDERS]

Flex leverage chest press

4ppsx5

3pps and 10’sx 8



Bodymasters prone hammie curl

130x6

110x9



Bodymasters leg extension

250x9/7



Flex chest supported row

225x9/7



Gym pin body masters Ohp

275x12



Atlantis lateral raise

135x8



Lat pulldown supinated grip

200x8/7



Tricep Pushdowns V bar

150x12/11



Fixed barbell curls

80x9/7



Life fitness rear delt fly

250x6

235x8



Stability ball body saw

12/10



35 min interval rower

fixed barcell curls and stability ball body saw look great. 35 minute interval rower is good too @gil3286 tricep pushdowns V bar

 

[gil3286]

1:20 on rower to start off Sunday right.

 

[ballin2504]

Flex leverage chest press

4ppsx5

3pps and 10’sx 8



Bodymasters prone hammie curl

130x6

110x9



Bodymasters leg extension

250x9/7



Flex chest supported row

225x9/7



Gym pin body masters Ohp

275x12



Atlantis lateral raise

135x8



Lat pulldown supinated grip

200x8/7



Tricep Pushdowns V bar

150x12/11



Fixed barbell curls

80x9/7



Life fitness rear delt fly

250x6

235x8



Stability ball body saw

12/10



35 min interval rower

@gil3286 another good day of training man. Keep it up

 

[25homes]

Good workout

 

[25homes]

Good work

 

[gil3286]

Bench 270x6/4



Kabuki bar seal row

245x6

195x11



Hammer strength incline press

3pps and a 25x 7

3ppsx 9



Flex chest supported row wide grip with flex grips

185x9/7



Flex chest fly on rear delt machine (fly was being monopolized)

170x12



Hammer strength high row

3ppsx9/8



35 min interval rower

 

[Tiger Salman Khan]

Bench 270x6/4



Kabuki bar seal row

245x6

195x11



Hammer strength incline press

3pps and a 25x 7

3ppsx 9



Flex chest supported row wide grip with flex grips

185x9/7



Flex chest fly on rear delt machine (fly was being monopolized)

170x12



Hammer strength high row

3ppsx9/8



35 min interval rower

@gil3286 Great updates bro......

 

[GHgut4life]

Bench 270x6/4



Kabuki bar seal row

245x6

195x11



Hammer strength incline press

3pps and a 25x 7

3ppsx 9



Flex chest supported row wide grip with flex grips

185x9/7



Flex chest fly on rear delt machine (fly was being monopolized)

170x12



Hammer strength high row

3ppsx9/8



35 min interval rower

killed it today bro
kabuki bar row? havent seen it

 

[gil3286]

killed it today bro
kabuki bar row? havent seen it

 

[gil3286]

Pendulum swing squat

3pps and a 5 per side

8/6



Pannata RDL

6ppsx8/6



AFS leg press wide stance

6pps,7/5



Nautilus hip thrust

7ppsx9/8



Life fitness leg ext

250x8/7



Flex hamtractor

270x8/6



45 min steady state rower

 

[GHgut4life]

Pendulum swing squat

3pps and a 5 per side

8/6



Pannata RDL

6ppsx8/6



AFS leg press wide stance

6pps,7/5



Nautilus hip thrust

7ppsx9/8



Life fitness leg ext

250x8/7



Flex hamtractor

270x8/6



45 min steady state rower

now i get it bro i noticed you doing a lot of cardio and training
have you dialed in the macros? @gil3286

 

[gil3286]

now i get it bro i noticed you doing a lot of cardio and training
have you dialed in the macros? @gil3286

300p
250c
100f

Gets me to 3100 at maintenance

In a 300 calorie cut for the trip next Saturday.

 

[GHgut4life]

300p
250c
100f

Gets me to 3100 at maintenance

In a 300 calorie cut for the trip next Saturday.

thats pretty good bro but if you cut 50 carbs i think you can tighten up even more for trip @gil3286

 

[gil3286]

Standing military press

180x6



Rackable ez curl bar bicep curls

95x8/7



Bodymasters Ohp pronated grip

250x 8/6



Hammer bicep curls

45’sx8/7



Atlantis lateral raise

130x9



Copenhagen plank

2 x 20 sec hold per side



V bar tricep pushdowns

150x10/8



Lifefitness rear delt fly

205x8/



Weighted ab crunch w/25 lb plate

X8/7



Atlantis Overhead tricep extension

75x7

60x9



Hanging leg raise

12/10



35 min interval rower

 

[GHgut4life]

Standing military press

180x6



Rackable ez curl bar bicep curls

95x8/7



Bodymasters Ohp pronated grip

250x 8/6



Hammer bicep curls

45’sx8/7



Atlantis lateral raise

130x9



Copenhagen plank

2 x 20 sec hold per side



V bar tricep pushdowns

150x10/8



Lifefitness rear delt fly

205x8/



Weighted ab crunch w/25 lb plate

X8/7



Atlantis Overhead tricep extension

75x7

60x9



Hanging leg raise

12/10



35 min interval rower

topping it up hard bro get that rower to 45min

 

[gil3286]

topping it up hard bro get that rower to 45min

I add time and take away intervals every other day of the week. It’s highly dependent on when I have to start with clients.