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Approved Log Becoming a new me - TRT and Peptides Log

gil3286 said:
Flex leverage chest press

4ppsx5

3pps and 10’sx 8



Bodymasters prone hammie curl

130x6

110x9



Bodymasters leg extension

250x9/7



Flex chest supported row

225x9/7



Gym pin body masters Ohp

275x12



Atlantis lateral raise

135x8



Lat pulldown supinated grip

200x8/7



Tricep Pushdowns V bar

150x12/11



Fixed barbell curls

80x9/7



Life fitness rear delt fly

250x6

235x8



Stability ball body saw

12/10



35 min interval rower
Click to expand...
prone curls are the best! you won't go wrong @gil3286 keep the weights going
 
4th of July lift forgot to post

Flex leverage chest press

4ppsx5

3pps and 10’sx 8



Bodymasters prone hammie curl

130x6

110x9



Bodymasters leg extension

250x9/7



Flex chest supported row

225x9/7



Gym pin body masters Ohp

275x12



Atlantis lateral raise

135x8



Lat pulldown supinated grip

200x8/7



Tricep Pushdowns V bar

150x12/11



Fixed barbell curls

80x9/7



Life fitness rear delt fly

250x6

235x8



Stability ball body saw

12/10



35 min interval rower


Am doing 1:20 on rower today pre work
 
gil3286 said:
Flex leverage chest press

4ppsx5

3pps and 10’sx 8



Bodymasters prone hammie curl

130x6

110x9



Bodymasters leg extension

250x9/7



Flex chest supported row

225x9/7



Gym pin body masters Ohp

275x12



Atlantis lateral raise

135x8



Lat pulldown supinated grip

200x8/7



Tricep Pushdowns V bar

150x12/11



Fixed barbell curls

80x9/7



Life fitness rear delt fly

250x6

235x8



Stability ball body saw

12/10



35 min interval rower
Click to expand...
life fitness rear delt fly. works good mixed with the other exercises @gil3286 nice work hitting these
 
gil3286 said:
Flex leverage chest press

4ppsx5

3pps and 10’sx 8



Bodymasters prone hammie curl

130x6

110x9



Bodymasters leg extension

250x9/7



Flex chest supported row

225x9/7



Gym pin body masters Ohp

275x12



Atlantis lateral raise

135x8



Lat pulldown supinated grip

200x8/7



Tricep Pushdowns V bar

150x12/11



Fixed barbell curls

80x9/7



Life fitness rear delt fly

250x6

235x8



Stability ball body saw

12/10



35 min interval rower
Click to expand...
bros fixed barbell curls and stability ball body saw is good. tricep pushdowns V bar is good too. i like it @gil3286
 
gil3286 said:
Flex leverage chest press

4ppsx5

3pps and 10’sx 8



Bodymasters prone hammie curl

130x6

110x9



Bodymasters leg extension

250x9/7



Flex chest supported row

225x9/7



Gym pin body masters Ohp

275x12



Atlantis lateral raise

135x8



Lat pulldown supinated grip

200x8/7



Tricep Pushdowns V bar

150x12/11



Fixed barbell curls

80x9/7



Life fitness rear delt fly

250x6

235x8



Stability ball body saw

12/10



35 min interval rower
Click to expand...
fixed barcell curls and stability ball body saw look great. 35 minute interval rower is good too @gil3286 tricep pushdowns V bar
 
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