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[Mobster]

Bench press

255x10/8



Kabuki bar chest supported row

245x6

195x9



Hammer strength incline press

4ppsx5

3ppsx 9



Flex chest supported row

225x8/6



Life fitness chest fly

200x7



Hammer strength high row

4ppsx7

3ppsx9



35 min interval rower

Good solid session

 

[CEO]

Bench press

255x10/8



Kabuki bar chest supported row

245x6

195x9



Hammer strength incline press

4ppsx5

3ppsx 9



Flex chest supported row

225x8/6



Life fitness chest fly

200x7



Hammer strength high row

4ppsx7

3ppsx9



35 min interval rower

@gil3286 bros nice one on this training. lots of good things happening. keep up the interval rower it looking good

 

[ROIDDERS]

Bench press

255x10/8



Kabuki bar chest supported row

245x6

195x9



Hammer strength incline press

4ppsx5

3ppsx 9



Flex chest supported row

225x8/6



Life fitness chest fly

200x7



Hammer strength high row

4ppsx7

3ppsx9



35 min interval rower

@gil3286 A very impressive work. I like the chest supported row. And I liked the different Hammer routines that you're doing, it's always good to see your updates.

 

[BodyMonster34]

Bench press

255x10/8



Kabuki bar chest supported row

245x6

195x9



Hammer strength incline press

4ppsx5

3ppsx 9



Flex chest supported row

225x8/6



Life fitness chest fly

200x7



Hammer strength high row

4ppsx7

3ppsx9



35 min interval rower

@gil3286 bro pushing some good hammer training and flex chest supported rows. looking good on that one. i like the life fitness chest fly too

 

[gil3286]

Nebula leg press

6ppsx10/8



Pannata RDL

6ppsx8

5ppsx10



AFS wide stance leg press

5ppsx9/7



Nautilus hip thrust

7ppsx9/8



Bodymasters leg ext

220x11/9



Flex hamtractor

255x10/9



45 min steady state rower