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Approved Log Becoming a new me - TRT and Peptides Log

Catching up log from Friday through now

Flex chest press

3pps and a 25x 8

3ppsx 10



Prone leg curl

120x7

100x9



Rogers lat pulldown

Rehab

225x8/7

185x9



Bodymasters leg ext.

220x11/9



Bodymasters ohp

250x9



Atlantis lateral raise

140x8



Cable bicep curls

160x7

140x9



Bodymasters row

Rehab

180x7/6

150x9



Tricep Pushdown

150x7

110x9



Decline sit-up

14/11





Rear delt fly rehab

80x11/9



35 min interval rower


Saturday and Sunday 1:20
Min rower
 
gil3286 said:
Flex chest press

4ppsx5

3pps and a 25x7

3ppsx9



Kabuki bar seal row

Rehab

215x7

195x8

175x9



Hammer strength incline

3ppsx7

2pps and a 25x9



Hammer strength high row

3ppsx7

2pps and a 25x9

2ppsx12



Life fitness chest fly

250x9



35 min interval rower
Click to expand...
we need some pics brother
 
gil3286 said:
Flex chest press

4ppsx5

3pps and a 25x7

3ppsx9



Kabuki bar seal row

Rehab

215x7

195x8

175x9



Hammer strength incline

3ppsx7

2pps and a 25x9



Hammer strength high row

3ppsx7

2pps and a 25x9

2ppsx12



Life fitness chest fly

250x9



35 min interval rower
Click to expand...
@gil3286 nice job on the hammer strength high row. and nice on the life fitness chest fly as well. solid training
 
bros flex chest press to start hardcore. and i love the kabuki bar seal row. and hammer strength incline is A+ @gil3286
gil3286 said:
Flex chest press

4ppsx5

3pps and a 25x7

3ppsx9



Kabuki bar seal row

Rehab

215x7

195x8

175x9



Hammer strength incline

3ppsx7

2pps and a 25x9



Hammer strength high row

3ppsx7

2pps and a 25x9

2ppsx12



Life fitness chest fly

250x9



35 min interval rower
Click to expand...
 
gil3286 said:
Flex chest press

4ppsx5

3pps and a 25x7

3ppsx9



Kabuki bar seal row

Rehab

215x7

195x8

175x9



Hammer strength incline

3ppsx7

2pps and a 25x9



Hammer strength high row

3ppsx7

2pps and a 25x9

2ppsx12



Life fitness chest fly

250x9



35 min interval rower
Click to expand...
My kinda brief workout
 
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