Approved Log Becoming a new me - TRT and Peptides Log

[SteveSmi]

Lat pulldowns pronated handle

190x7

170x9

150x11



Single leg leg extension

80x9/8



Standing hamstring curl

70x7

60x9



Bodymasters OHP pronated grip

275x7



Seated lateral raise 160x7



Flex chest supported row

Rehab

235x6

185x8



Chest fly

265x8

235x10



Fixed barbell bicep curls

70x9/8



V bar Tricep pushdowns

150x9/7



Rear delt fly rehab

120x7



Hanging leg raises x 13/11



45 min rower

@gil3286 Fixed barbell bicep curls and v-bar tricep push downs. These are really good exercises to do. The hanging leg raises are also superior when it comes to hitting the core.