best BCAA dosages

[brandin]

BCAA's are very important according to some of the information i have read, people say they work good during your workout to feed the muscles. what are your recommendations for how to dose amino acids and what is the best brands and places to buy them where i won't get ripped off.

 

[going2cycle]

BCAA's are very important according to some of the information i have read, people say they work good during your workout to feed the muscles. what are your recommendations for how to dose amino acids and what is the best brands and places to buy them where i won't get ripped off.

I dose BCAA before training all the time. Buying they are all the same, I use n2bm old amino complex.

 

[Mobster]

You don't need them

 

[SteveSmi]

waste of money. they do nothing. actually they can do more harm than good

 

[Masonic Bodybuilder]

I would just eat a meal after training. If you consume protein in your diet you really don't need to supplement with aminos anyways.

 

[RickRock]

6 to 8g

 

[Tazz]

not needed

 

[Topps_Baseball88]

Over priced kool-aid lol