best lifts for chest growth

[LogLOan]

I am currently 24 years old and getting very frustrated with the gym
I have been training and have put in the hours but nothing is coming to fruition
my chest especially is still thin, I want wide chests like I see from some of the mods on here. What am I doing wrong?

 

[BigArms42]

for chest do bench press #1

 

[SteveSmi]

could be your genetics. some people touch weights and grow like weeds, some will spend a lifetime struggling

 

[CEO]

bros bench press is the best

 

[JasonPriest]

bench press and inclines

 

[ROIDDERS]

push ups are best

 

[QuadSweep]

Nothing beats slow heavy bench press.

 

[BodyMonster34]

bro my son have same issue. take some steroids fix you up

 

[Ulter]

Bench press and push ups

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.

 

[e2]

bench press go home

 

[2Thick]

vets and mods good info

 

[RickRock]

Conpound lifts are always best. Flat bench and incline. Mixing in some db work will help too

 

[Mobster]

I am currently 24 years old and getting very frustrated with the gym
I have been training and have put in the hours but nothing is coming to fruition
my chest especially is still thin, I want wide chests like I see from some of the mods on here. What am I doing wrong?

Start by telling us what you do and then how you managed to see photos of the mods

 

[Vadim Fedorov]

Push up, bench press, would be my choice

 

[Tiger Salman Khan]

bench press with proper technique.....

 

[ballin2504]

Just keep at it. It’s a marathon not a sprint.

 

[Masonic Bodybuilder]

Compound lifts are king but you also need to be eating enough food to grow.

 

[Tazz]

benching