Best way to mix protein powder?

[Asdero]

Besides using a blender which is extremely messy and those things break all the time
what are the best ways to mix protein powder ?
do you guys invest in a shaker cup or do you just use a spoon or a knife to swirl it in the cup to make sure it's mixed? it seems like mine flows to the top and I can't get the damn thing to mix in with the water or milk that I'm using

 

[SteveSmi]

it makes you wonder about what you are putting into your body if you cannot even mix it, now imagine once you ingest it

most of these protein powders are darn near toxic in the body with all that bullshit added and how they are faked food

 

[Simon]

I use a shaker cup with a steel ball. Mainly bc I also use psyllium husk fiber at the same time and must be well mixed before ingesting.

Steve has a good point though, you should get most, if not all, of your protein intake from real food.

Eat more eggs, eat more chicken, eat more beef and eat more fish!

 

[RealQuadzilla40]

Besides using a blender which is extremely messy and those things break all the time
what are the best ways to mix protein powder ?
do you guys invest in a shaker cup or do you just use a spoon or a knife to swirl it in the cup to make sure it's mixed? it seems like mine flows to the top and I can't get the damn thing to mix in with the water or milk that I'm using

I use a shaker cup have no problems at all

 

[CEO]

bros i mix protein with milk in blender

 

[ROIDDERS]

i mix with water and in a blender

 

[chesty]

mix with some milk thats good protein shake

 

[Ulter]

i mix in a shaker with water

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

i dont care about real food i can eat so much real food steve personally you overplaying it

 

[2Thick]

yea I agree some guys can put the steak down but i cant i do like 6 shakes per day

 

[Mobster]

Shaker - less fluid

 

[JasonPriest]

try egg protein

 

[BodyMonster34]

bro eat steak

 

[QuadSweep]

you mix it in a cup shaker

 

[Tiger Salman Khan]

focus on having real food diet..........

 

[Topps_Baseball88]

Real food you cook and eat

 

[ballin2504]

Helimix is my favorite shaker

 

[25homes]

Besides using a blender which is extremely messy and those things break all the time
what are the best ways to mix protein powder ?
do you guys invest in a shaker cup or do you just use a spoon or a knife to swirl it in the cup to make sure it's mixed? it seems like mine flows to the top and I can't get the damn thing to mix in with the water or milk that I'm using

blender or shaker cup with the metal ball in it

 

[Masonic Bodybuilder]

Throw it out and make some steak and eggs, lol.