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best workout in the morning?

I'm looking for what is best in the morning for fat loss. should i do cardio or weights and which will increase metabolism for the longest so i can start burning fat. someone said not to do weights in the morning cause your joints aren't lubricated and your muscles aren't warmed up yet, so they recommend only cardio
 

Mobster

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Moderator
I'm looking for what is best in the morning for fat loss. should i do cardio or weights and which will increase metabolism for the longest so i can start burning fat. someone said not to do weights in the morning cause your joints aren't lubricated and your muscles aren't warmed up yet, so they recommend only cardio

BS. You wouldn't be able to move if that was true
 

Master of Nothing

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Gold
I run my full routine in the morning.

Always cardio first thing: 30-90mins (depends on intensity).

weight training (if I have the time) sometimes I’ll stack this in the afternoon but I’m a sucker for fasted anything.
 
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