Please Scroll Down to see Community
napsgearUGL OZ domestic-supplyUS-PHARMACIES
UGFREAKRaptor LabsOxygenPharm

Approved Log Body Recomp - Testosterone EQ Anavar Retatrutide HGH cycle Log

JustMakeItHappen said:
Second workout for the day 💪🏻


Push 2 - Shoulder Focus
Wednesday, Aug 20, 2025 at 3:13pm

Chest Supported Y Raise (Dumbbell)
"Weight of each dumbell"
Set 1: 2.5 kg x 20 [Warm-up]
Set 2: 2.5 kg x 20 [Warm-up]
Set 3: 10 kg x 12
Set 4: 10 kg x 12
Set 5: 10 kg x 12

Shoulder Press (Machine Plates)
Set 1: 50 kg x 15
Set 2: 80 kg x 8
Set 3: 80 kg x 7

Single Arm Lateral Raise (Cable)
Set 1: 14 kg x 15
Set 2: 14 kg x 14
Set 3: 14 kg x 12

Front Raise (Dumbbell)
"Weight of each dumbell"
Set 1: 12.5 kg x 12
Set 2: 15 kg x 10
Set 3: 15 kg x 9

Seated Lateral Raise (Dumbbell)
"Weight of each dumbbell"
Set 1: 15 kg x 9
Set 2: 15 kg x 8
Set 3: 15 kg x 7

Rear Delt Reverse Fly (Machine)
Set 1: 50 kg x 15
Set 2: 70 kg x 6
Set 3: 70 kg x 4
Click to expand...
@JustMakeItHappen this is looking great! very proud of you man. you are pushing it nicely
 
CEO said:
bros some people can't tolerate it @JustMakeItHappen so they should avoid. it important to know what you like and don't like
Click to expand...
Yeah I’ve heard that before, can’t say I’ve ever had a drama with it mate
ROIDDERS said:
@JustMakeItHappen this is looking great! very proud of you man. you are pushing it nicely
Click to expand...
Thanks bro appreciate that from someone like you!
ballin2504 said:
@JustMakeItHappen that meal looks really good. I love garlic steak bites.
Click to expand...
Bro 10/10 these were good
 
I got a body scan done last weekend

9 weeks apart
I had been off training for 3 weeks prior to the scan but the results were as followed

⬇️ - 1.1KG body fat
⬆️ - 1.4KG muscle mass
Body fat % dropped 1.2%

Disappointing that I started my first recomp and injured myself but at least I’m seeing positive numbers
 
JustMakeItHappen said:
I got a body scan done last weekend

9 weeks apart
I had been off training for 3 weeks prior to the scan but the results were as followed

⬇️ - 1.1KG body fat
⬆️ - 1.4KG muscle mass
Body fat % dropped 1.2%

Disappointing that I started my first recomp and injured myself but at least I’m seeing positive numbers
Click to expand...
do you have the pics on it?
 
JustMakeItHappen said:
Second workout for the day 💪🏻


Push 2 - Shoulder Focus
Wednesday, Aug 20, 2025 at 3:13pm

Chest Supported Y Raise (Dumbbell)
"Weight of each dumbell"
Set 1: 2.5 kg x 20 [Warm-up]
Set 2: 2.5 kg x 20 [Warm-up]
Set 3: 10 kg x 12
Set 4: 10 kg x 12
Set 5: 10 kg x 12

Shoulder Press (Machine Plates)
Set 1: 50 kg x 15
Set 2: 80 kg x 8
Set 3: 80 kg x 7

Single Arm Lateral Raise (Cable)
Set 1: 14 kg x 15
Set 2: 14 kg x 14
Set 3: 14 kg x 12

Front Raise (Dumbbell)
"Weight of each dumbell"
Set 1: 12.5 kg x 12
Set 2: 15 kg x 10
Set 3: 15 kg x 9

Seated Lateral Raise (Dumbbell)
"Weight of each dumbbell"
Set 1: 15 kg x 9
Set 2: 15 kg x 8
Set 3: 15 kg x 7

Rear Delt Reverse Fly (Machine)
Set 1: 50 kg x 15
Set 2: 70 kg x 6
Set 3: 70 kg x 4
Click to expand...
@JustMakeItHappen beastmode work right here!
 
JustMakeItHappen said:
Also forgot to post my third meal of the day - creamy garlic steak bites w/ potato’s

And plenty of red meat in this weeks plan to keep that Texan guy happy 🤣🙏🏼
Click to expand...
That sounds like a great meal 💪 i try to get him to give me angry emojis when we talk lol 😆
 
JustMakeItHappen said:
Second workout for the day 💪🏻


Push 2 - Shoulder Focus
Wednesday, Aug 20, 2025 at 3:13pm

Chest Supported Y Raise (Dumbbell)
"Weight of each dumbell"
Set 1: 2.5 kg x 20 [Warm-up]
Set 2: 2.5 kg x 20 [Warm-up]
Set 3: 10 kg x 12
Set 4: 10 kg x 12
Set 5: 10 kg x 12

Shoulder Press (Machine Plates)
Set 1: 50 kg x 15
Set 2: 80 kg x 8
Set 3: 80 kg x 7

Single Arm Lateral Raise (Cable)
Set 1: 14 kg x 15
Set 2: 14 kg x 14
Set 3: 14 kg x 12

Front Raise (Dumbbell)
"Weight of each dumbell"
Set 1: 12.5 kg x 12
Set 2: 15 kg x 10
Set 3: 15 kg x 9

Seated Lateral Raise (Dumbbell)
"Weight of each dumbbell"
Set 1: 15 kg x 9
Set 2: 15 kg x 8
Set 3: 15 kg x 7

Rear Delt Reverse Fly (Machine)
Set 1: 50 kg x 15
Set 2: 70 kg x 6
Set 3: 70 kg x 4
Click to expand...
Volume is really good on this 👏 💪
 
JustMakeItHappen said:
Second workout for the day 💪🏻


Push 2 - Shoulder Focus
Wednesday, Aug 20, 2025 at 3:13pm

Chest Supported Y Raise (Dumbbell)
"Weight of each dumbell"
Set 1: 2.5 kg x 20 [Warm-up]
Set 2: 2.5 kg x 20 [Warm-up]
Set 3: 10 kg x 12
Set 4: 10 kg x 12
Set 5: 10 kg x 12

Shoulder Press (Machine Plates)
Set 1: 50 kg x 15
Set 2: 80 kg x 8
Set 3: 80 kg x 7

Single Arm Lateral Raise (Cable)
Set 1: 14 kg x 15
Set 2: 14 kg x 14
Set 3: 14 kg x 12

Front Raise (Dumbbell)
"Weight of each dumbell"
Set 1: 12.5 kg x 12
Set 2: 15 kg x 10
Set 3: 15 kg x 9

Seated Lateral Raise (Dumbbell)
"Weight of each dumbbell"
Set 1: 15 kg x 9
Set 2: 15 kg x 8
Set 3: 15 kg x 7

Rear Delt Reverse Fly (Machine)
Set 1: 50 kg x 15
Set 2: 70 kg x 6
Set 3: 70 kg x 4
Click to expand...
@JustMakeItHappen really out your shoulders through it man. My left shoulder would of been begging for mercy
 

Attachments

  • IMG_0403.jpeg
    IMG_0403.jpeg
    434 KB · Views: 104
  • IMG_0404.jpeg
    IMG_0404.jpeg
    399.7 KB · Views: 92
  • IMG_0405.jpeg
    IMG_0405.jpeg
    778.4 KB · Views: 111
  • IMG_0406.jpeg
    IMG_0406.jpeg
    296.2 KB · Views: 107
  • IMG_0407.jpeg
    IMG_0407.jpeg
    673.9 KB · Views: 105
cant quote but this is a good scan did you have one before?

Approved Log - Body Recomp - Testosterone EQ Anavar Retatrutide HGH cycle Log

Second workout for the day 💪🏻 Push 2 - Shoulder Focus Wednesday, Aug 20, 2025 at 3:13pm Chest Supported Y Raise (Dumbbell) "Weight of each dumbell" Set 1: 2.5 kg x 20 [Warm-up] Set 2: 2.5 kg x 20 [Warm-up] Set 3: 10 kg x 12 Set 4: 10 kg x 12 Set 5: 10 kg x 12 Shoulder Press (Machine Plates)...
anabolex.com anabolex.com
 

Attachments

  • IMG_0421.jpeg
    IMG_0421.jpeg
    457.1 KB · Views: 96
  • IMG_0422.jpeg
    IMG_0422.jpeg
    378.5 KB · Views: 84
  • IMG_0423.jpeg
    IMG_0423.jpeg
    783.2 KB · Views: 93
  • IMG_0424.jpeg
    IMG_0424.jpeg
    316.6 KB · Views: 101
  • IMG_0425.jpeg
    IMG_0425.jpeg
    532.1 KB · Views: 95
You must log in or register to reply here.
Similar threads
Thread starter Title Forum Replies Date
OrangeGorilla Approved Log Body recomp training cycle Log Steroids and SARMS 25
San Andreas Approved Log Self TRT body recomp training Log Steroids and SARMS 72
secondchancejourney Approved Log Body recomp training log Steroids and SARMS 25
T Life Change and Body Recomp Cycle Log. Test P, NPP - sponsored Southern Cross Labs Steroids and SARMS 9
T body recomp sarms Steroids and SARMS 8
Rudeus Approved Log 2026 Test Anavar Cycle Body Recomposition Log Steroids and SARMS 18
F dosage of tb500 for total body help Steroids and SARMS 7
Richard Brown NapsGear Your Lagging Body Parts are NOT The Problem (The Real Fix) Steroids and SARMS 5
Z How would you use growth hormone if you're looking to lose body fat? Steroids and SARMS 11
Richard Brown NapsGear Bigorexia and Body Dysmorphia: When Your Mind Doesn`t Match Your Physique Steroids and SARMS 6
Richard Brown NapsGear Frank McGrath`s Strategic Refeeds for Lagging Body Parts Steroids and SARMS 6
JimAbs43 Podcast Evolutionary.org Hardcore 2.0 #197 - Using Trenbolone at 30% body fat by Euro Pharma Steroids and SARMS 7
C healing my body with human growth hormone Steroids and SARMS 10
F how to lose body fat with tirzepatide Steroids and SARMS 8
R growth hormone and its effects on body fat? Steroids and SARMS 12
Richard Brown NapsGear The Warm-Up That Changed My Training Forever (Upper & Lower Body) Steroids and SARMS 10
Richard Brown NapsGear What Does Tren Do to Your Body? | Morgan MacDonald Steroids and SARMS 11
B body fat losses while gaining mass with steroids Steroids and SARMS 19
R low body fat steroids use Steroids and SARMS 16
X getting my body fat lower with sarms Steroids and SARMS 16
N all in on my next steroid cycle at 8% body fat Steroids and SARMS 20
D how can I bulk up without adding body fat with steroids? Steroids and SARMS 14
L losing body fat with sarms Steroids and SARMS 18
W getting my body fat lower with steroids Steroids and SARMS 21
N getting my body wrecked in the gym Steroids and SARMS 18
pat7x Approved Log Body Transformation Fat Loss - Testosterone cycle Log Steroids and SARMS 215
Z sarms and high body fat Steroids and SARMS 16
N getting less body fat with steroids and shredding Steroids and SARMS 17
K 18% body fat and sarms cycle stacking Steroids and SARMS 19
P cutting body fat quickly on sarms Steroids and SARMS 20
JimAbs43 Podcast IronOverload.io Hardcore 59 How to train for the perfect Body? Training for shape Steroids and SARMS 19
A lots of lean body mass on napsgear! Steroids and SARMS 17
K Sarms and body look Steroids and SARMS 18
Richardbrown Napsgear: 10 Budget-Friendly Ways to Fuel Your Body For Your Fitness Goals Steroids and SARMS 13
H transforming my body on napsgear Steroids and SARMS 16
T Improving body physique with sarms Steroids and SARMS 18
G Sarms body fat lost Steroids and SARMS 17
Richardbrown Napsgear: Body Recomposition: Burn Fat and Build Muscle Together Steroids and SARMS 15
K How to help with body aches on cycle? Steroids and SARMS 20
JimAbs43 Evolutionary.org 478 Using harsh Drugs like Clenbuterol and DNP for losing body fat. Steroids and SARMS 16
S Want to drop body fat Steroids and SARMS 17
V 20% body fat sarms stack Steroids and SARMS 18
dylangemelli Video Using SARMS with a high body fat: A new video by Dylan Gemelli Steroids and SARMS 17
Richardbrown Napsgear:Is It True That Alcohol Slows Your Metabolism? Alcohol's Effect on Your Body Steroids and SARMS 16
B Steroids at a high body fat Steroids and SARMS 21
Richardbrown Napsgear: Beach Body or Body Builder: Training and Nutrition Differ for Each Steroids and SARMS 12
T Best steroid cycle to drop body fat Steroids and SARMS 18
E 16% body fat steroid run Steroids and SARMS 14
H using sarms 25% body fat Steroids and SARMS 11
K sarms okay for 20% body fat? Steroids and SARMS 11

Similar threads

Top Bottom