Approved Log Body Recomp - Testosterone EQ Anavar Retatrutide HGH cycle Log

[JustMakeItHappen]

Hi Anabolex team & Members.

Just thought I’d show face here, introduce myself and start a log.

I’m 34 years old, Australian and currently sponsored by Sassy Pharmaceuticals!

I’ve been training on and off for roughly 3 years now but more off then on, have spent that entire time slowly educating myself in nutrition and basic gym training, have dropped down 35KG/77LBS and now I am starting a recomp

I’m really excited to see how I can transform my body and get the most out of this recomp,
Thankyou to Team Sassy for everything.


Current Weight: 97.2 KG/213LBS

Goal Weight: 100KG/220LBA

Coach: (GAINSMAN)

Current Cycle or Plan: Test, equipoise, anavar, HGH, Reta

Compounds & Dosages:
500 Test
400 EQ
30 ANAVAR
2.5 IU HGH
2.5 Reta

Lab Used: Sassy Pharmaceuticals

Support Supplements:

• Creatine Monohydrate
• Men’s Multivitamin
• Fish Oil (Omega 800) — 1–3 softgels daily
• Coenzyme Q10 (CoQ10)
• Vitamin K2 + D3
• Silymarin (Liver Support)
• Zinc — 50 mg
• Selenium — 100 mcg
• Ashwagandha — 150 mg
• Adrenal Switch
• Vitality Switch
• Cialis — 5 mg daily
• Methylene Blue (daily use)

Training Program:
My program is currently
Push
Pull
Legs
Abs
Push 2
Pull 2

I don’t actually have a set day for cardio, I walk roughly 15k/6.8miles 5x a week for work so the steps are getting met weekly.

Diet Overview:
Currently on 2740 cals a day
250C
300P
60F

I switch my meals up either weekly or fort nightly, depending how I feel but macros dont change for now.

BLOODS

Bloods received today 16/07/2025

BLOOD RESULTS SUMMARY (JULY 2025)


Liver Function

• ALT: 58 U/L (High — Ref: <45)
• AST: 35 U/L (Normal — Ref: <40)
• GGT: 22 U/L (Normal)
• ALP: 65 U/L (Normal)
• Bilirubin: 9 µmol/L (Normal)

Kidney Function

• Creatinine: 116 µmol/L (Slightly High — Ref: <110)
• eGFR: 74 mL/min/1.73m² (Slightly Low — Ref: >90 optimal)
• Urea: 6.3 mmol/L (Normal)

Lipids

• Total Cholesterol: 4.1 mmol/L (Good)
• HDL: 0.9 mmol/L (Low — Ref: >1.0)
• LDL: 2.5 mmol/L (Normal)
• Triglycerides: 1.4 mmol/L (Normal)

Glucose & Insulin
Fasting Glucose: 4.7 mmol/L (Good)

• HbA1c: 32 mmol/mol (Normal)
• Insulin: 6 mIU/L (Optimal)

Hormones

• Testosterone (Total): 39.9 nmol/L (High)
• SHBG: 8 nmol/L (Low)
• Free Testosterone: 1973 pmol/L (Very High)
• Estradiol (E2): 115 pmol/L (High-Normal)
• LH: <0.3 IU/L (Suppressed)
• FSH: <0.3 IU/L (Suppressed)
• Prolactin: 122 mIU/L (Normal)

Thyroid

• TSH: 1.04 mIU/L (Good)
• Free T4: 16.2 pmol/L (Normal)
• Free T3: 5.6 pmol/L (Optimal)

Other Markers

• CRP (Inflammation): <1 mg/L (Excellent)
• PSA: 0.44 µg/L (Normal)
• Ferritin: 141 µg/L (Good)
• Vitamin D: 97 nmol/L (Optimal)
• B12: 494 pmol/L (Good)

Will post photos in next message

 

[GHgut4life]

Hi Anabolex team & Members.

Just thought I’d show face here, introduce myself and start a log.

I’m 34 years old, Australian and currently sponsored by Sassy Pharmaceuticals!

I’ve been training on and off for roughly 3 years now but more off then on, have spent that entire time slowly educating myself in nutrition and basic gym training, have dropped down 35KG/77LBS and now I am starting a recomp

I’m really excited to see how I can transform my body and get the most out of this recomp,
Thankyou to Team Sassy for everything.


Current Weight: 97.2 KG/213LBS

Goal Weight: 100KG/220LBA

Coach: (GAINSMAN)

Current Cycle or Plan: Test, equipoise, anavar, HGH, Reta

Compounds & Dosages:
500 Test
400 EQ
30 ANAVAR
2.5 IU HGH
2.5 Reta

Lab Used: Sassy Pharmaceuticals

Support Supplements:

• Creatine Monohydrate
• Men’s Multivitamin
• Fish Oil (Omega 800) — 1–3 softgels daily
• Coenzyme Q10 (CoQ10)
• Vitamin K2 + D3
• Silymarin (Liver Support)
• Zinc — 50 mg
• Selenium — 100 mcg
• Ashwagandha — 150 mg
• Adrenal Switch
• Vitality Switch
• Cialis — 5 mg daily
• Methylene Blue (daily use)

Training Program:
My program is currently
Push
Pull
Legs
Abs
Push 2
Pull 2

I don’t actually have a set day for cardio, I walk roughly 15k/6.8miles 5x a week for work so the steps are getting met weekly.

Diet Overview:
Currently on 2740 cals a day
250C
300P
60F

I switch my meals up either weekly or fort nightly, depending how I feel but macros dont change for now.

BLOODS

Bloods received today 16/07/2025

BLOOD RESULTS SUMMARY (JULY 2025)


Liver Function

• ALT: 58 U/L (High — Ref: <45)
• AST: 35 U/L (Normal — Ref: <40)
• GGT: 22 U/L (Normal)
• ALP: 65 U/L (Normal)
• Bilirubin: 9 µmol/L (Normal)

Kidney Function

• Creatinine: 116 µmol/L (Slightly High — Ref: <110)
• eGFR: 74 mL/min/1.73m² (Slightly Low — Ref: >90 optimal)
• Urea: 6.3 mmol/L (Normal)

Lipids

• Total Cholesterol: 4.1 mmol/L (Good)
• HDL: 0.9 mmol/L (Low — Ref: >1.0)
• LDL: 2.5 mmol/L (Normal)
• Triglycerides: 1.4 mmol/L (Normal)

Glucose & Insulin
Fasting Glucose: 4.7 mmol/L (Good)

• HbA1c: 32 mmol/mol (Normal)
• Insulin: 6 mIU/L (Optimal)

Hormones

• Testosterone (Total): 39.9 nmol/L (High)
• SHBG: 8 nmol/L (Low)
• Free Testosterone: 1973 pmol/L (Very High)
• Estradiol (E2): 115 pmol/L (High-Normal)
• LH: <0.3 IU/L (Suppressed)
• FSH: <0.3 IU/L (Suppressed)
• Prolactin: 122 mIU/L (Normal)

Thyroid

• TSH: 1.04 mIU/L (Good)
• Free T4: 16.2 pmol/L (Normal)
• Free T3: 5.6 pmol/L (Optimal)

Other Markers

• CRP (Inflammation): <1 mg/L (Excellent)
• PSA: 0.44 µg/L (Normal)
• Ferritin: 141 µg/L (Good)
• Vitamin D: 97 nmol/L (Optimal)
• B12: 494 pmol/L (Good)

Will post photos in next message

welcome @JustMakeItHappen you looking with a good base bro
lets get more size on you and eat more to start

 

[JustMakeItHappen]

welcome @JustMakeItHappen you looking with a good base bro
lets get more size on you and eat more to start

Thanks bro

 

[Pigsy]

Hi Anabolex team & Members.

Just thought I’d show face here, introduce myself and start a log.

I’m 34 years old, Australian and currently sponsored by Sassy Pharmaceuticals!

I’ve been training on and off for roughly 3 years now but more off then on, have spent that entire time slowly educating myself in nutrition and basic gym training, have dropped down 35KG/77LBS and now I am starting a recomp

I’m really excited to see how I can transform my body and get the most out of this recomp,
Thankyou to Team Sassy for everything.


Current Weight: 97.2 KG/213LBS

Goal Weight: 100KG/220LBA

Coach: (GAINSMAN)

Current Cycle or Plan: Test, equipoise, anavar, HGH, Reta

Compounds & Dosages:
500 Test
400 EQ
30 ANAVAR
2.5 IU HGH
2.5 Reta

Lab Used: Sassy Pharmaceuticals

Support Supplements:

• Creatine Monohydrate
• Men’s Multivitamin
• Fish Oil (Omega 800) — 1–3 softgels daily
• Coenzyme Q10 (CoQ10)
• Vitamin K2 + D3
• Silymarin (Liver Support)
• Zinc — 50 mg
• Selenium — 100 mcg
• Ashwagandha — 150 mg
• Adrenal Switch
• Vitality Switch
• Cialis — 5 mg daily
• Methylene Blue (daily use)

Training Program:
My program is currently
Push
Pull
Legs
Abs
Push 2
Pull 2

I don’t actually have a set day for cardio, I walk roughly 15k/6.8miles 5x a week for work so the steps are getting met weekly.

Diet Overview:
Currently on 2740 cals a day
250C
300P
60F

I switch my meals up either weekly or fort nightly, depending how I feel but macros dont change for now.

BLOODS

Bloods received today 16/07/2025

BLOOD RESULTS SUMMARY (JULY 2025)


Liver Function

• ALT: 58 U/L (High — Ref: <45)
• AST: 35 U/L (Normal — Ref: <40)
• GGT: 22 U/L (Normal)
• ALP: 65 U/L (Normal)
• Bilirubin: 9 µmol/L (Normal)

Kidney Function

• Creatinine: 116 µmol/L (Slightly High — Ref: <110)
• eGFR: 74 mL/min/1.73m² (Slightly Low — Ref: >90 optimal)
• Urea: 6.3 mmol/L (Normal)

Lipids

• Total Cholesterol: 4.1 mmol/L (Good)
• HDL: 0.9 mmol/L (Low — Ref: >1.0)
• LDL: 2.5 mmol/L (Normal)
• Triglycerides: 1.4 mmol/L (Normal)

Glucose & Insulin
Fasting Glucose: 4.7 mmol/L (Good)

• HbA1c: 32 mmol/mol (Normal)
• Insulin: 6 mIU/L (Optimal)

Hormones

• Testosterone (Total): 39.9 nmol/L (High)
• SHBG: 8 nmol/L (Low)
• Free Testosterone: 1973 pmol/L (Very High)
• Estradiol (E2): 115 pmol/L (High-Normal)
• LH: <0.3 IU/L (Suppressed)
• FSH: <0.3 IU/L (Suppressed)
• Prolactin: 122 mIU/L (Normal)

Thyroid

• TSH: 1.04 mIU/L (Good)
• Free T4: 16.2 pmol/L (Normal)
• Free T3: 5.6 pmol/L (Optimal)

Other Markers

• CRP (Inflammation): <1 mg/L (Excellent)
• PSA: 0.44 µg/L (Normal)
• Ferritin: 141 µg/L (Good)
• Vitamin D: 97 nmol/L (Optimal)
• B12: 494 pmol/L (Good)

Will post photos in next message

Welcome fellow Aussie. Will be following

 

[JustMakeItHappen]

Meals this week

1: Burrito
2: gochujang chicken
3: honey soy chicken
4: snack burrito

 

[SteveSmi]

Hi Anabolex team & Members.

Just thought I’d show face here, introduce myself and start a log.

I’m 34 years old, Australian and currently sponsored by Sassy Pharmaceuticals!

I’ve been training on and off for roughly 3 years now but more off then on, have spent that entire time slowly educating myself in nutrition and basic gym training, have dropped down 35KG/77LBS and now I am starting a recomp

I’m really excited to see how I can transform my body and get the most out of this recomp,
Thankyou to Team Sassy for everything.


Current Weight: 97.2 KG/213LBS

Goal Weight: 100KG/220LBA

Coach: (GAINSMAN)

Current Cycle or Plan: Test, equipoise, anavar, HGH, Reta

Compounds & Dosages:
500 Test
400 EQ
30 ANAVAR
2.5 IU HGH
2.5 Reta

Lab Used: Sassy Pharmaceuticals

Support Supplements:

• Creatine Monohydrate
• Men’s Multivitamin
• Fish Oil (Omega 800) — 1–3 softgels daily
• Coenzyme Q10 (CoQ10)
• Vitamin K2 + D3
• Silymarin (Liver Support)
• Zinc — 50 mg
• Selenium — 100 mcg
• Ashwagandha — 150 mg
• Adrenal Switch
• Vitality Switch
• Cialis — 5 mg daily
• Methylene Blue (daily use)

Training Program:
My program is currently
Push
Pull
Legs
Abs
Push 2
Pull 2

I don’t actually have a set day for cardio, I walk roughly 15k/6.8miles 5x a week for work so the steps are getting met weekly.

Diet Overview:
Currently on 2740 cals a day
250C
300P
60F

I switch my meals up either weekly or fort nightly, depending how I feel but macros dont change for now.

BLOODS

Bloods received today 16/07/2025

BLOOD RESULTS SUMMARY (JULY 2025)


Liver Function

• ALT: 58 U/L (High — Ref: <45)
• AST: 35 U/L (Normal — Ref: <40)
• GGT: 22 U/L (Normal)
• ALP: 65 U/L (Normal)
• Bilirubin: 9 µmol/L (Normal)

Kidney Function

• Creatinine: 116 µmol/L (Slightly High — Ref: <110)
• eGFR: 74 mL/min/1.73m² (Slightly Low — Ref: >90 optimal)
• Urea: 6.3 mmol/L (Normal)

Lipids

• Total Cholesterol: 4.1 mmol/L (Good)
• HDL: 0.9 mmol/L (Low — Ref: >1.0)
• LDL: 2.5 mmol/L (Normal)
• Triglycerides: 1.4 mmol/L (Normal)

Glucose & Insulin
Fasting Glucose: 4.7 mmol/L (Good)

• HbA1c: 32 mmol/mol (Normal)
• Insulin: 6 mIU/L (Optimal)

Hormones

• Testosterone (Total): 39.9 nmol/L (High)
• SHBG: 8 nmol/L (Low)
• Free Testosterone: 1973 pmol/L (Very High)
• Estradiol (E2): 115 pmol/L (High-Normal)
• LH: <0.3 IU/L (Suppressed)
• FSH: <0.3 IU/L (Suppressed)
• Prolactin: 122 mIU/L (Normal)

Thyroid

• TSH: 1.04 mIU/L (Good)
• Free T4: 16.2 pmol/L (Normal)
• Free T3: 5.6 pmol/L (Optimal)

Other Markers

• CRP (Inflammation): <1 mg/L (Excellent)
• PSA: 0.44 µg/L (Normal)
• Ferritin: 141 µg/L (Good)
• Vitamin D: 97 nmol/L (Optimal)
• B12: 494 pmol/L (Good)

Will post photos in next message

good to see you on here as well. we love you over on the other forums too. @JustMakeItHappen this will be a fun one to follow

 

[JustMakeItHappen]

Thanks guys, feeling the love.
I’ll post some workouts over the weekend, been quite sick all week.. haven’t been able to shake it so training has been kept to a minimum.
Feeling a bit better today so should be able to nail a session tomorrow morning too!

 

[GHgut4life]

Meals this week

1: Burrito
2: gochujang chicken
3: honey soy chicken
4: snack burrito

honey soy chicken i have to try that lol no kidding

what are the macros on those meals? you calculate?

 

[JustMakeItHappen]

honey soy chicken i have to try that lol no kidding

what are the macros on those meals? you calculate?

I alter what’s in the cookbook to meet my macros brother

Have attached the recipe for you

 

[JustMakeItHappen]

I do believe that recipe has a typo as chicken to noodle ratio is out but as stated I change it up anyway

 

[Mobster]

Well done on the 35kg loss to date

 

[JustMakeItHappen]

Well done on the 35kg loss to date

Thanks mate now it’s time to muscle up

 

[GHgut4life]

I alter what’s in the cookbook to meet my macros brother

Have attached the recipe for you

I do believe that recipe has a typo as chicken to noodle ratio is out but as stated I change it up anyway

shizzle you cook this all yourself bro?

 

[JustMakeItHappen]

shizzle you cook this all yourself bro?

Yes sir!

 

[Ulter]

Hi Anabolex team & Members.

Just thought I’d show face here, introduce myself and start a log.

I’m 34 years old, Australian and currently sponsored by Sassy Pharmaceuticals!

I’ve been training on and off for roughly 3 years now but more off then on, have spent that entire time slowly educating myself in nutrition and basic gym training, have dropped down 35KG/77LBS and now I am starting a recomp

I’m really excited to see how I can transform my body and get the most out of this recomp,
Thankyou to Team Sassy for everything.


Current Weight: 97.2 KG/213LBS

Goal Weight: 100KG/220LBA

Coach: (GAINSMAN)

Current Cycle or Plan: Test, equipoise, anavar, HGH, Reta

Compounds & Dosages:
500 Test
400 EQ
30 ANAVAR
2.5 IU HGH
2.5 Reta

Lab Used: Sassy Pharmaceuticals

Support Supplements:

• Creatine Monohydrate
• Men’s Multivitamin
• Fish Oil (Omega 800) — 1–3 softgels daily
• Coenzyme Q10 (CoQ10)
• Vitamin K2 + D3
• Silymarin (Liver Support)
• Zinc — 50 mg
• Selenium — 100 mcg
• Ashwagandha — 150 mg
• Adrenal Switch
• Vitality Switch
• Cialis — 5 mg daily
• Methylene Blue (daily use)

Training Program:
My program is currently
Push
Pull
Legs
Abs
Push 2
Pull 2

I don’t actually have a set day for cardio, I walk roughly 15k/6.8miles 5x a week for work so the steps are getting met weekly.

Diet Overview:
Currently on 2740 cals a day
250C
300P
60F

I switch my meals up either weekly or fort nightly, depending how I feel but macros dont change for now.

BLOODS

Bloods received today 16/07/2025

BLOOD RESULTS SUMMARY (JULY 2025)


Liver Function

• ALT: 58 U/L (High — Ref: <45)
• AST: 35 U/L (Normal — Ref: <40)
• GGT: 22 U/L (Normal)
• ALP: 65 U/L (Normal)
• Bilirubin: 9 µmol/L (Normal)

Kidney Function

• Creatinine: 116 µmol/L (Slightly High — Ref: <110)
• eGFR: 74 mL/min/1.73m² (Slightly Low — Ref: >90 optimal)
• Urea: 6.3 mmol/L (Normal)

Lipids

• Total Cholesterol: 4.1 mmol/L (Good)
• HDL: 0.9 mmol/L (Low — Ref: >1.0)
• LDL: 2.5 mmol/L (Normal)
• Triglycerides: 1.4 mmol/L (Normal)

Glucose & Insulin
Fasting Glucose: 4.7 mmol/L (Good)

• HbA1c: 32 mmol/mol (Normal)
• Insulin: 6 mIU/L (Optimal)

Hormones

• Testosterone (Total): 39.9 nmol/L (High)
• SHBG: 8 nmol/L (Low)
• Free Testosterone: 1973 pmol/L (Very High)
• Estradiol (E2): 115 pmol/L (High-Normal)
• LH: <0.3 IU/L (Suppressed)
• FSH: <0.3 IU/L (Suppressed)
• Prolactin: 122 mIU/L (Normal)

Thyroid

• TSH: 1.04 mIU/L (Good)
• Free T4: 16.2 pmol/L (Normal)
• Free T3: 5.6 pmol/L (Optimal)

Other Markers

• CRP (Inflammation): <1 mg/L (Excellent)
• PSA: 0.44 µg/L (Normal)
• Ferritin: 141 µg/L (Good)
• Vitamin D: 97 nmol/L (Optimal)
• B12: 494 pmol/L (Good)

Will post photos in next message

@JustMakeItHappen very nice job posting up the before/after pics. big changes that you made. from pregnant gut to lean!

 

[JustMakeItHappen]

@JustMakeItHappen very nice job posting up the before/after pics. big changes that you made. from pregnant gut to lean!

Thanks man!! Yeah I was a fucking mess