Hi Anabolex team & Members.
Just thought I’d show face here, introduce myself and start a log.
I’m 34 years old, Australian and currently sponsored by Sassy Pharmaceuticals!
I’ve been training on and off for roughly 3 years now but more off then on, have spent that entire time slowly educating myself in nutrition and basic gym training, have dropped down 35KG/77LBS and now I am starting a recomp
I’m really excited to see how I can transform my body and get the most out of this recomp,
Thankyou to Team Sassy for everything.
Current Weight: 97.2 KG/213LBS
Goal Weight: 100KG/220LBA
Coach: (GAINSMAN)
Current Cycle or Plan: Test, equipoise, anavar, HGH, Reta
Compounds & Dosages:
500 Test
400 EQ
30 ANAVAR
2.5 IU HGH
2.5 Reta
Lab Used: Sassy Pharmaceuticals
Support Supplements:
- Creatine Monohydrate
- Men’s Multivitamin
- Fish Oil (Omega 800) — 1–3 softgels daily
- Coenzyme Q10 (CoQ10)
- Vitamin K2 + D3
- Silymarin (Liver Support)
- Zinc — 50 mg
- Selenium — 100 mcg
- Ashwagandha — 150 mg
- Adrenal Switch
- Vitality Switch
- Cialis — 5 mg daily
- Methylene Blue (daily use)
Training Program:
My program is currently
Push
Pull
Legs
Abs
Push 2
Pull 2
I don’t actually have a set day for cardio, I walk roughly 15k/6.8miles 5x a week for work so the steps are getting met weekly.
Diet Overview:
Currently on 2740 cals a day
250C
300P
60F
I switch my meals up either weekly or fort nightly, depending how I feel but macros dont change for now.
BLOODS
Bloods received today 16/07/2025
BLOOD RESULTS SUMMARY (JULY 2025)
Liver Function
- ALT: 58 U/L (High — Ref: <45)
- AST: 35 U/L (Normal — Ref: <40)
- GGT: 22 U/L (Normal)
- ALP: 65 U/L (Normal)
- Bilirubin: 9 µmol/L (Normal)
Kidney Function
- Creatinine: 116 µmol/L (Slightly High — Ref: <110)
- eGFR: 74 mL/min/1.73m² (Slightly Low — Ref: >90 optimal)
- Urea: 6.3 mmol/L (Normal)
Lipids
- Total Cholesterol: 4.1 mmol/L (Good)
- HDL: 0.9 mmol/L (Low — Ref: >1.0)
- LDL: 2.5 mmol/L (Normal)
- Triglycerides: 1.4 mmol/L (Normal)
Glucose & Insulin
Fasting Glucose: 4.7 mmol/L (Good)
- HbA1c: 32 mmol/mol (Normal)
- Insulin: 6 mIU/L (Optimal)
Hormones
- Testosterone (Total): 39.9 nmol/L (High)
- SHBG: 8 nmol/L (Low)
- Free Testosterone: 1973 pmol/L (Very High)
- Estradiol (E2): 115 pmol/L (High-Normal)
- LH: <0.3 IU/L (Suppressed)
- FSH: <0.3 IU/L (Suppressed)
- Prolactin: 122 mIU/L (Normal)
Thyroid
- TSH: 1.04 mIU/L (Good)
- Free T4: 16.2 pmol/L (Normal)
- Free T3: 5.6 pmol/L (Optimal)
Other Markers
- CRP (Inflammation): <1 mg/L (Excellent)
- PSA: 0.44 µg/L (Normal)
- Ferritin: 141 µg/L (Good)
- Vitamin D: 97 nmol/L (Optimal)
- B12: 494 pmol/L (Good)
Will post photos in next message
that would make the cycle
