Approved Log Body recomp training cycle Log

[TheAsylum]

It’s always good to hear wins and losses end of the day no one’s perfect brother , it’s about how you reground yourself after a loss and pick yourself back up .

Your doing a great job bro and hopefully the slu helps as a additional lever to stop the fat loss stall brother

 

[OrangeGorilla]

Ordered some Slu to try and assist with fat loss and fatigue along with some cardio assistance
Ordered and dropped quick AF even with the holidays, so shout out to you my man appreciate everything!

 

[OrangeGorilla]

Little sunday update:
Gyms going well, no real issues, food nutrition has still been a consistent issue but im working on putting things into place to curb it

However after the knee issues, i now have a constant click / tweek feeling when doing leg press above 160kgs so don't think it's fully back to normal so have decided to lower the weight back down to where it stops and just run a few more weeks at that weight.

Current stack update:
Reta - 5mg ( convivence i have 15 vials )
Slu - 10mg daily 5mg tabs x2 ( will increase to 40mg total dose soon )
TRT in the coming weeks perhaps, looking at doing 150 a week to start off. ( possibly not unsure yet )

 

[GHgut4life]

Ordered some Slu to try and assist with fat loss and fatigue along with some cardio assistance
Ordered and dropped quick AF even with the holidays, so shout out to you my man appreciate everything!

log approved bro lets see

 

[OrangeGorilla]

New update:

Weight is slowly coming off, stall has ended, gyms going well food is still a pain but getting there.
only so much chicken and rice with no flavor one can take.

Looking to add 150mg weekly TRT coming up shortly

 

[GHgut4life]

New update:

Weight is slowly coming off, stall has ended, gyms going well food is still a pain but getting there.
only so much chicken and rice with no flavor one can take.

Looking to add 150mg weekly TRT coming up shortly

can you share more food information brother?
@OrangeGorilla

 

[OrangeGorilla]

can you share more food information brother?
@OrangeGorilla

Sure can, i was doing meal prep most weeks leading up until now, however i had been doing nutrition all wrong..
i was doing raw weights as cooked etc so for me thinking im having under 2000 cals.. i would of been WAY closer to 2600 cals if not more and i wasn't calculating extras ( 30mls of oil etc )

So tonight i have started a new - no more cooking a heap of meals just enough for 1-2 days at max

so tonight im doing
1kg lean beef mince
600g mix veg ( broccoli / cauliflower / carrot / beans
125g single serve jasmin rice

or split up should be below give or take a few. this meal i will have TWICE a day, and breckfast is usually 2 large eggs, 1 sourdough english muffin

Calories	~572 kcal
Protein	~56 g
Carbohydrates	~36 g
Fat	~13 g
Fibre	~6 g

Usually pre workout ill have 250mls milk with 1 scoop whey mixed with 200g of rice bubbles

post workout it's straight into dinner so the above meal usually

 

[GHgut4life]

Sure can, i was doing meal prep most weeks leading up until now, however i had been doing nutrition all wrong..
i was doing raw weights as cooked etc so for me thinking im having under 2000 cals.. i would of been WAY closer to 2600 cals if not more and i wasn't calculating extras ( 30mls of oil etc )

So tonight i have started a new - no more cooking a heap of meals just enough for 1-2 days at max

so tonight im doing
1kg lean beef mince
600g mix veg ( broccoli / cauliflower / carrot / beans
125g single serve jasmin rice

or split up should be below give or take a few. this meal i will have TWICE a day, and breckfast is usually 2 large eggs, 1 sourdough english muffin

Calories	~572 kcal
Protein	~56 g
Carbohydrates	~36 g
Fat	~13 g
Fibre	~6 g

Usually pre workout ill have 250mls milk with 1 scoop whey mixed with 200g of rice bubbles

post workout it's straight into dinner so the above meal usually

seems very clean foods