Approved Log Body recomp training cycle Log

[HarleyGuy]

Little update with some pictures
Strength feels awesome, seeing nice gains in gym, body has taken a hit however not sliming as much as id like, however grand total including going up in weight twice im down 48kgs in 6 months give or take a couple

Picture of dinner after Back / Biceps day

250g raw chicken
150g Spud lite tato's
150g broccoli / onion / capsicum

Looking great down 48kgs from past 6 months, keep up the great work brother!
I just got caught up I'm sorry to hear about your Dad. I bet he's looking down and proud of the work and progress you've made!

 

[OrangeGorilla]

Looking great down 48kgs from past 6 months, keep up the great work brother!
I just got caught up I'm sorry to hear about your Dad. I bet he's looking down and proud of the work and progress you've made!

appreciate the kind words, hopefully he's excited. lowest ive been since i was about 12.


UPDATE:

103.4kgs ive slowed down the weight loss to around 500-600g a week give or take over the last few weeks, training in the gym has gotten better now that T is in a good spot ( i pull bloods in 1 week ) i know hemocrit will be super bad but ill get that sorted when i know what it is ( i was 51% natty )

Legs are getting leaner and starting to show some nice definition ( ofc more is required! kinda look like i skipped gym day for 4 years )

Today marks 6 months 3 weeks in the gym

still cant flex for shit, still working on the mind / muscle connection part, but have some legs.

and a sample meal

 

[GHgut4life]

appreciate the kind words, hopefully he's excited. lowest ive been since i was about 12.


UPDATE:

103.4kgs ive slowed down the weight loss to around 500-600g a week give or take over the last few weeks, training in the gym has gotten better now that T is in a good spot ( i pull bloods in 1 week ) i know hemocrit will be super bad but ill get that sorted when i know what it is ( i was 51% natty )

Legs are getting leaner and starting to show some nice definition ( ofc more is required! kinda look like i skipped gym day for 4 years )

Today marks 6 months 3 weeks in the gym

still cant flex for shit, still working on the mind / muscle connection part, but have some legs.

and a sample meal

calves of a champion brother

@floridaman1984 @bss @HarleyGuy

 

[bss]

appreciate the kind words, hopefully he's excited. lowest ive been since i was about 12.


UPDATE:

103.4kgs ive slowed down the weight loss to around 500-600g a week give or take over the last few weeks, training in the gym has gotten better now that T is in a good spot ( i pull bloods in 1 week ) i know hemocrit will be super bad but ill get that sorted when i know what it is ( i was 51% natty )

Legs are getting leaner and starting to show some nice definition ( ofc more is required! kinda look like i skipped gym day for 4 years )

Today marks 6 months 3 weeks in the gym

still cant flex for shit, still working on the mind / muscle connection part, but have some legs.

and a sample meal

Slowing it to half a kilo a week now the T's dialled is exactly how you hold muscle through a cut, smart pacing brother.

 

[HarleyGuy]

appreciate the kind words, hopefully he's excited. lowest ive been since i was about 12.


UPDATE:

103.4kgs ive slowed down the weight loss to around 500-600g a week give or take over the last few weeks, training in the gym has gotten better now that T is in a good spot ( i pull bloods in 1 week ) i know hemocrit will be super bad but ill get that sorted when i know what it is ( i was 51% natty )

Legs are getting leaner and starting to show some nice definition ( ofc more is required! kinda look like i skipped gym day for 4 years )

Today marks 6 months 3 weeks in the gym

still cant flex for shit, still working on the mind / muscle connection part, but have some legs.

and a sample meal

Great calf shots! Clean looking food too keep this up!

 

[OrangeGorilla]

Slowing it to half a kilo a week now the T's dialled is exactly how you hold muscle through a cut, smart pacing brother.

if im honest wasn't intentional haha i pull bloods this coming week to get an update on what the Test is doing

Update:
Pulling bloods this week ( been 4 full weeks and will be 5 weeks before i pull bloods ) to see where the test levels and everything else is sitting, i know hemocrit will be super high, i was 51% Natty

Ive had a nice drop of some more test and some EQ should i need to use it in the future undecided but there was a great argument for it being made so ive got some on hand.

This week the food has gone right out the window, im getting married in 13 days and it's crunch crunch crunch to get shit done along with having ADHD ive just been skipping meals or running short on time to make a full meal plan, house is being used as a 2nd location for the day after and my god 7 dump runs later the backyard is still a shit pit.. all those " ill get to it later projects " haha

Will post bloods on here as soon as i receive them would love some imput on how they are traveling, Gyms been feeling good have been pacing myself a little bit as ive noticed with the increase in weight my form has gone out the window on the heavier lifts

Bench: 60kgs - for 8 then 50 for 10-10
Deadlift: 130kgs for 8 then 100kgs for 10-10
Squat: 100kgs for 6 - then 80 for 10-10

just a few new PR's this week im very happy with


Bicep curls standing - 20kgs
Hammers: 22.5kgs
Shoulder press seated dumbells: 25kgs

all for 2 sets of 10 followed by a failure of 7-8 reps on the 3rd set
( all done with 1 warm up set or cable machine warm ups )


Again huge shoutout to Asylum for keeping me well stocked when ever i ask for products and the knowledge that comes with it if it's something i should look into or not.

appreciate it gents