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Building more lean mass

Deruqo

Newbie
My weight training is gonna be focused on building lean muscle mass
My splits i am planning are a 5 day split
Upper body back day 1. Upper body front day 2. Lower body day 3. And Miscellaneous day 4
Day 5 will be cardio and stretching
what do you think about this type of split for my goals??
do you think it is too much on my upper body to do it that way or should I kind of move things around a little bit to give my upper body some relief
 
My weight training is gonna be focused on building lean muscle mass
My splits i am planning are a 5 day split
Upper body back day 1. Upper body front day 2. Lower body day 3. And Miscellaneous day 4
Day 5 will be cardio and stretching
what do you think about this type of split for my goals??
do you think it is too much on my upper body to do it that way or should I kind of move things around a little bit to give my upper body some relief
5 day good split but I would do full body for day 5 too
 
@Ulter 3/1 is not good for him check his goals
 
My weight training is gonna be focused on building lean muscle mass
My splits i am planning are a 5 day split
Upper body back day 1. Upper body front day 2. Lower body day 3. And Miscellaneous day 4
Day 5 will be cardio and stretching
what do you think about this type of split for my goals??
do you think it is too much on my upper body to do it that way or should I kind of move things around a little bit to give my upper body some relief
i think it is too much upper body. you want to split up your muscles more or just squeeze it to a 3 day split IMO
 
My weight training is gonna be focused on building lean muscle mass
My splits i am planning are a 5 day split
Upper body back day 1. Upper body front day 2. Lower body day 3. And Miscellaneous day 4
Day 5 will be cardio and stretching
what do you think about this type of split for my goals??
do you think it is too much on my upper body to do it that way or should I kind of move things around a little bit to give my upper body some relief
bro training part of it but diet will be key here
 
My weight training is gonna be focused on building lean muscle mass
My splits i am planning are a 5 day split
Upper body back day 1. Upper body front day 2. Lower body day 3. And Miscellaneous day 4
Day 5 will be cardio and stretching
what do you think about this type of split for my goals??
do you think it is too much on my upper body to do it that way or should I kind of move things around a little bit to give my upper body some relief
Try it and see
 
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