Approved Log Bulking Log - Testosterone Equipoise Proviron

[GHgut4life]

Still awaiting for my order to come in so at the moment I'm just on 150mg Test. Think I have to deload this week.

Preacher Curl - 70lbs 3 x 6
Standing Dumbbell Curl - 30lbs 3 x 6
Incline Dumbbell Curls (outside brachii) 25lbs 3 x 6 ( I'm super weak at these or they're really hard idk lol )

Standing Dumbbell Lateral Raises - 30lbs 3 x 10
Standing Dumbbell Front Raises - 35lbs 3 x 10

Intra - 500ml Water, 25g Whey, 2tbsp Classic PBFit, 40g sweet potato fries, 1 tbslp honey w/ pink hima salt

This Intra instantaneously refueled me. Highly Recommend at least the honey. Alive and breathing, no longer dry.

Rear Delt Machine Rows (1) 130lbs x 10, (2) 135lbs x 10, (3) 140lbs x 8
- Think I can start 140 next time here.
Rear Delt Reverse Cable Flys 20lbs x 7, 9, 7
Reverse Machine Pec Flys 100lbs - 3 x 10
Lat Pull-down ( Wide ) - 140lbs x 7, 7, 8
Dual Pulley Rows (close grip) 60lb 3 x 7
Katana Cable Crossovers 25lbs x 8, 7

Gonna Post Cardio after

Decided to add Cable Lateral Raises 15lbs 3 x 7 and Front Delt Rope Pulls 35lbs 3 x 10
Now I'll do cardio

1tblsp Thorne 40k volt electrolytes before

Trying to improve my mile time, so usually I'll run a mile to warm up, up the pace, then go for a longer jog, usually try to do 5k a day minimum.

1st mile - 7mph Forgot the time
2nd mile - (7.8) 7:26
3rd mile - (5.0) 11:39

@Mikebee Good full session with curls and delt work, those 30lb laterals and 140lb rear delt rows mean strength is climbing brother
Hit a lighter deload next week so the 7mph mile pace can keep improving without burning out.

 

[Mikebee]

Post Workout
195g fried egg in grass fed butter
Sunny side up ofc
293g chuck steak

 

[SteveSmi]

Still awaiting for my order to come in so at the moment I'm just on 150mg Test. Think I have to deload this week.

Preacher Curl - 70lbs 3 x 6
Standing Dumbbell Curl - 30lbs 3 x 6
Incline Dumbbell Curls (outside brachii) 25lbs 3 x 6 ( I'm super weak at these or they're really hard idk lol )

Standing Dumbbell Lateral Raises - 30lbs 3 x 10
Standing Dumbbell Front Raises - 35lbs 3 x 10

Intra - 500ml Water, 25g Whey, 2tbsp Classic PBFit, 40g sweet potato fries, 1 tbslp honey w/ pink hima salt

This Intra instantaneously refueled me. Highly Recommend at least the honey. Alive and breathing, no longer dry.

Rear Delt Machine Rows (1) 130lbs x 10, (2) 135lbs x 10, (3) 140lbs x 8
- Think I can start 140 next time here.
Rear Delt Reverse Cable Flys 20lbs x 7, 9, 7
Reverse Machine Pec Flys 100lbs - 3 x 10
Lat Pull-down ( Wide ) - 140lbs x 7, 7, 8
Dual Pulley Rows (close grip) 60lb 3 x 7
Katana Cable Crossovers 25lbs x 8, 7

Gonna Post Cardio after

@Mikebee Great job the preacher curls and the dumbbell curls. this is a fantastic workout you are putting together. and we love the lat pulldowns as well

 

[Mikebee]

Im thinking of adding some spider curls next pull day, it's just usually my biceps are wrecked by the Incline curls

 

[CEO]

Decided to add Cable Lateral Raises 15lbs 3 x 7 and Front Delt Rope Pulls 35lbs 3 x 10
Now I'll do cardio

bros cable lateral raises are a good one. and cardio is legit. you pushing yourself every workout love it @Mikebee

 

[Ulter]

Trying to improve my mile time, so usually I'll run a mile to warm up, up the pace, then go for a longer jog, usually try to do 5k a day minimum.

1st mile - 7mph Forgot the time
2nd mile - (7.8) 7:26
3rd mile - (5.0) 11:39

you don't see too many guys doing that type of mileage. @Mikebee It just shows how much of a beast you are. Usually people can't even run a mile in 10 minutes.

 

[Mikebee]

you don't see too many guys doing that type of mileage. @Mikebee It just shows how much of a beast you are. Usually people can't even run a mile in 10 minutes.

Thanks alot, I need that every once in a while, getting gassed in boxing one day scared me to start my vo2 conditioning

 

[GHgut4life]

Post Workout
195g fried egg in grass fed butter
Sunny side up ofc
293g chuck steak

thats picture worthy brother