Approved Log Bulking Log - Testosterone Equipoise Proviron

[ROIDDERS]

Physique Update

You look fantastic man. Nice job on the muscles and nice job on the abs looking really tight and ripped. @Mikebee

 

[2Thick]

Target recovery day mileage is anywhere from 5k - 10k +, hoping to do a marathon sometime this year.
Half Marathon is currently checked off but my phone died on that run lol.
Gonna go to boxing in about 2 hours, time to get my next meal in.

A marathon is a heck of an accomplishment. @Mikebee you should definitely do it. It's something to cross off your bucket list at some point in your life.

 

[Ulter]

Target recovery day mileage is anywhere from 5k - 10k +, hoping to do a marathon sometime this year.
Half Marathon is currently checked off but my phone died on that run lol.
Gonna go to boxing in about 2 hours, time to get my next meal in.

@Mikebee they have those Apple Watches and GPS watches that you can take next time instead of taking your phone. Those will be able to track your speed and progress and stuff.

 

[CEO]

Physique Update

Bros, you're looking really good. You got a tight waist and you got ripped muscles to your abs. That's the kind of physique that a lot of people dream of. @Mikebee

 

[eazy]

Physique Update

turtle shell

 

[Mikebee]

Physiue Update

 

[Mikebee]

Heres a picture from the start of the cycle

 

[GHgut4life]

Physiue Update
View attachment 37419

Heres a picture from the start of the cycleView attachment 37422

nigth and day look
@Mikebee super leaner
you are ripped too

 

[Mikebee]

Current Cycle Week 12
700 Test
500 EQ
200 Deca
Bloods are perfect still except Iron, Omega 3s / 6s / EPA / DHA
Decided to add Iron and Omega 3s supplementation
7 Capsules of n2guard daily
80mg Accutane (Isotretinoin) Daily
5mg Cialis

Currently at 4100 Calories

Morning Cardio
Heavy Bag Work - 20 Minutes

Pre -
213g Milled Calrose Rice
161g Steak
2 Scoops Gorilla Mode
3/4th cap of Sicario Swole
Tablespoon of Wildflower Honey
Trace Zerolyte Electrolytes

Workout 1 ( Chest - Shoulders - Triceps )
Incline Bench
195lbs - 3 x 4
185lbs - 2 x 7
175lbs - 2 x 7, 1 x 5

Regular Bench
185lbs 2 x 4
180lbs 1 x 3
Think I did too much Incline

Machine Pec Fly
175lbs - 1 x 6, 1 x 5, 1 x 3
Felt really flat here

Trained everyday this week and did 5k a day during lunch break for cardio except yesterday had an event at work.

Dumbbell Lateral Raises
30lbs - 3 x 10

Dumbbell Front Raises
30lbs - 3 x 10

Carter Extensions
25lbs 2 x 8, 1 x 7

Cable EZ - Bar Overhead Tricep Extension
50lbs 3 x 7

Underhand Cable Tricep Pulldown
20lbs - 1 x 10, 1 x 8, 1 x 7

Almost forgot these
Reverse Underhand Dumbbell Raise
30lbs - Every Set till failure

Cardio
6 Mile Run at 9:30
Feel like I could go more but I need to get my calories in.

Gonna eat now

 

[GHgut4life]

Current Cycle Week 12
700 Test
500 EQ
200 Deca
Bloods are perfect still except Iron, Omega 3s / 6s / EPA / DHA
Decided to add Iron and Omega 3s supplementation
7 Capsules of n2guard daily
80mg Accutane (Isotretinoin) Daily
5mg Cialis

Currently at 4100 Calories

Morning Cardio
Heavy Bag Work - 20 Minutes

Pre -
213g Milled Calrose Rice
161g Steak
2 Scoops Gorilla Mode
3/4th cap of Sicario Swole
Tablespoon of Wildflower Honey
Trace Zerolyte Electrolytes

Workout 1 ( Chest - Shoulders - Triceps )
Incline Bench
195lbs - 3 x 4
185lbs - 2 x 7
175lbs - 2 x 7, 1 x 5

Regular Bench
185lbs 2 x 4
180lbs 1 x 3
Think I did too much Incline

Machine Pec Fly
175lbs - 1 x 6, 1 x 5, 1 x 3
Felt really flat here

Trained everyday this week and did 5k a day during lunch break for cardio except yesterday had an event at work.

Dumbbell Lateral Raises
30lbs - 3 x 10

Dumbbell Front Raises
30lbs - 3 x 10

Carter Extensions
25lbs 2 x 8, 1 x 7

Cable EZ - Bar Overhead Tricep Extension
50lbs 3 x 7

Underhand Cable Tricep Pulldown
20lbs - 1 x 10, 1 x 8, 1 x 7

Almost forgot these
Reverse Underhand Dumbbell Raise
30lbs - Every Set till failure

Cardio
6 Mile Run at 9:30
Feel like I could go more but I need to get my calories in.

Gonna eat now

slamming your food in? how much macro?

the training big split you need more volume

 

[Mikebee]

aiming for 500 carbs, 80 fats, 200 protein
and alright should I go for higher reps each set then? like 10 - 12?

 

[Mobster]

Bloods are perfect still except Iron, Omega 3s / 6s / EPA / DHA
Decided to add Iron and Omega 3s supplementation

Good.

 

[SteveSmi]

Current Cycle Week 12
700 Test
500 EQ
200 Deca
Bloods are perfect still except Iron, Omega 3s / 6s / EPA / DHA
Decided to add Iron and Omega 3s supplementation
7 Capsules of n2guard daily
80mg Accutane (Isotretinoin) Daily
5mg Cialis

Currently at 4100 Calories

Morning Cardio
Heavy Bag Work - 20 Minutes

Pre -
213g Milled Calrose Rice
161g Steak
2 Scoops Gorilla Mode
3/4th cap of Sicario Swole
Tablespoon of Wildflower Honey
Trace Zerolyte Electrolytes

Workout 1 ( Chest - Shoulders - Triceps )
Incline Bench
195lbs - 3 x 4
185lbs - 2 x 7
175lbs - 2 x 7, 1 x 5

Regular Bench
185lbs 2 x 4
180lbs 1 x 3
Think I did too much Incline

Machine Pec Fly
175lbs - 1 x 6, 1 x 5, 1 x 3
Felt really flat here

Trained everyday this week and did 5k a day during lunch break for cardio except yesterday had an event at work.

Dumbbell Lateral Raises
30lbs - 3 x 10

Dumbbell Front Raises
30lbs - 3 x 10

Carter Extensions
25lbs 2 x 8, 1 x 7

Cable EZ - Bar Overhead Tricep Extension
50lbs 3 x 7

Underhand Cable Tricep Pulldown
20lbs - 1 x 10, 1 x 8, 1 x 7

Almost forgot these
Reverse Underhand Dumbbell Raise
30lbs - Every Set till failure

Cardio
6 Mile Run at 9:30
Feel like I could go more but I need to get my calories in.

Gonna eat now

@Mikebee nice job on the different exercises and great work finishing out with some cardio. That's what we like to see.

 

[CEO]

Current Cycle Week 12
700 Test
500 EQ
200 Deca
Bloods are perfect still except Iron, Omega 3s / 6s / EPA / DHA
Decided to add Iron and Omega 3s supplementation
7 Capsules of n2guard daily
80mg Accutane (Isotretinoin) Daily
5mg Cialis

Currently at 4100 Calories

Morning Cardio
Heavy Bag Work - 20 Minutes

Pre -
213g Milled Calrose Rice
161g Steak
2 Scoops Gorilla Mode
3/4th cap of Sicario Swole
Tablespoon of Wildflower Honey
Trace Zerolyte Electrolytes

Workout 1 ( Chest - Shoulders - Triceps )
Incline Bench
195lbs - 3 x 4
185lbs - 2 x 7
175lbs - 2 x 7, 1 x 5

Regular Bench
185lbs 2 x 4
180lbs 1 x 3
Think I did too much Incline

Machine Pec Fly
175lbs - 1 x 6, 1 x 5, 1 x 3
Felt really flat here

Trained everyday this week and did 5k a day during lunch break for cardio except yesterday had an event at work.

Dumbbell Lateral Raises
30lbs - 3 x 10

Dumbbell Front Raises
30lbs - 3 x 10

Carter Extensions
25lbs 2 x 8, 1 x 7

Cable EZ - Bar Overhead Tricep Extension
50lbs 3 x 7

Underhand Cable Tricep Pulldown
20lbs - 1 x 10, 1 x 8, 1 x 7

Almost forgot these
Reverse Underhand Dumbbell Raise
30lbs - Every Set till failure

Cardio
6 Mile Run at 9:30
Feel like I could go more but I need to get my calories in.

Gonna eat now

Bros, hell yeah! I love that you finished with some good exercises, then hit your cardio, and then you posted. You are going to eat now; you built up a nice appetite, ha ha. @Mikebee

 

[Ulter]

Current Cycle Week 12
700 Test
500 EQ
200 Deca
Bloods are perfect still except Iron, Omega 3s / 6s / EPA / DHA
Decided to add Iron and Omega 3s supplementation
7 Capsules of n2guard daily
80mg Accutane (Isotretinoin) Daily
5mg Cialis

Currently at 4100 Calories

Morning Cardio
Heavy Bag Work - 20 Minutes

Pre -
213g Milled Calrose Rice
161g Steak
2 Scoops Gorilla Mode
3/4th cap of Sicario Swole
Tablespoon of Wildflower Honey
Trace Zerolyte Electrolytes

Workout 1 ( Chest - Shoulders - Triceps )
Incline Bench
195lbs - 3 x 4
185lbs - 2 x 7
175lbs - 2 x 7, 1 x 5

Regular Bench
185lbs 2 x 4
180lbs 1 x 3
Think I did too much Incline

Machine Pec Fly
175lbs - 1 x 6, 1 x 5, 1 x 3
Felt really flat here

Trained everyday this week and did 5k a day during lunch break for cardio except yesterday had an event at work.

Dumbbell Lateral Raises
30lbs - 3 x 10

Dumbbell Front Raises
30lbs - 3 x 10

Carter Extensions
25lbs 2 x 8, 1 x 7

Cable EZ - Bar Overhead Tricep Extension
50lbs 3 x 7

Underhand Cable Tricep Pulldown
20lbs - 1 x 10, 1 x 8, 1 x 7

Almost forgot these
Reverse Underhand Dumbbell Raise
30lbs - Every Set till failure

Cardio
6 Mile Run at 9:30
Feel like I could go more but I need to get my calories in.

Gonna eat now

Not bad running 6 miles at a 9:30 pace. @Mikebee you are definitely a beast. Not many people can do that who are our size.

 

[ROIDDERS]

Current Cycle Week 12
700 Test
500 EQ
200 Deca
Bloods are perfect still except Iron, Omega 3s / 6s / EPA / DHA
Decided to add Iron and Omega 3s supplementation
7 Capsules of n2guard daily
80mg Accutane (Isotretinoin) Daily
5mg Cialis

Currently at 4100 Calories

Morning Cardio
Heavy Bag Work - 20 Minutes

Pre -
213g Milled Calrose Rice
161g Steak
2 Scoops Gorilla Mode
3/4th cap of Sicario Swole
Tablespoon of Wildflower Honey
Trace Zerolyte Electrolytes

Workout 1 ( Chest - Shoulders - Triceps )
Incline Bench
195lbs - 3 x 4
185lbs - 2 x 7
175lbs - 2 x 7, 1 x 5

Regular Bench
185lbs 2 x 4
180lbs 1 x 3
Think I did too much Incline

Machine Pec Fly
175lbs - 1 x 6, 1 x 5, 1 x 3
Felt really flat here

Trained everyday this week and did 5k a day during lunch break for cardio except yesterday had an event at work.

Dumbbell Lateral Raises
30lbs - 3 x 10

Dumbbell Front Raises
30lbs - 3 x 10

Carter Extensions
25lbs 2 x 8, 1 x 7

Cable EZ - Bar Overhead Tricep Extension
50lbs 3 x 7

Underhand Cable Tricep Pulldown
20lbs - 1 x 10, 1 x 8, 1 x 7

Almost forgot these
Reverse Underhand Dumbbell Raise
30lbs - Every Set till failure

Cardio
6 Mile Run at 9:30
Feel like I could go more but I need to get my calories in.

Gonna eat now

@Mikebee keep up the good work. Reverse underhand dumbbell raises are very cool stuff. I have to look those up. Maybe try them next time.