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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Can electrolyte supps help my cramps?

K

Kasemce

Newbie
After a workout I will come home and I will start cramping up the muscles that I worked out that day. yes I've increased my water intake everyone always says I don't drink enough. not true I'm also following a strict macro diet where I get in all the nutrition I need. I just don't understand why my electrolytes are off
 
Kasemce said:
After a workout I will come home and I will start cramping up the muscles that I worked out that day. yes I've increased my water intake everyone always says I don't drink enough. not true I'm also following a strict macro diet where I get in all the nutrition I need. I just don't understand why my electrolytes are off
Click to expand...
Electrolytes are for cramps so sure they can help.
 
i sip electrolytes all day that works
 
The guys are right try a supplement like N2Guard. You are lacking somewhere and it has everything to ge t you back to normal but then some
 
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