Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

[Ulter]

keep the pictures coming we really enjoy seeing what you're up to every day

 

[chrissyontest]

@chrissyontest i like your meals
push it push it

Thank you Sir

 

[chrissyontest]

keep the pictures coming we really enjoy seeing what you're up to every day

I will Sir, thank you

 

[chrissyontest]

love your personality as well very friendly guy

I appreciate it Sir, thanks

 

[chrissyontest]

you've got the potential to really push yourself far I like what you're doing

Thank you Sir, I really appreciate the comment

 

[chrissyontest]

bros we love all the pic updates

Thank you Sir

 

[chrissyontest]

thanks for taking the time to post these updates

It's no problem Sir, thanks

 

[chrissyontest]

Deadlifts look great

Thank you Sir

 

[chrissyontest]

the best logs the ones that have lots of pictures

Thank you Sir, I'll try my best

 

[chrissyontest]

keep up the good work and keep pushing

Thank you Sir, I'll do my best

 

[chrissyontest]

monstro likes the consistency don't give up

Thank you Sir, I'll stay the course

 

[chrissyontest]

keep up with the workouts and keep pushing

Thanks Sir, I'll do just that

 

[chrissyontest]

enjoy it, looks amazing

Thank you Sir

 

[chrissyontest]

bro let's get some more pictures up we love seeing them

I will do just that Sir, thanks

 

[chrissyontest]

we love the pictures on your log

Thank you Sir, I really appreciate it

 

[chrissyontest]

Workout 59: Chest & Side Delts

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Incline Barbell Bench Press - 3x12, 10, 12* (R: 90 sec) - (187lb)

#2. Flat Dumbbell Bench Press - 3x12, 10, 15+ (R: 90 sec) - (89lb)

#3. Cable Crossover - 3x12, 12, 12^ (R: 90 sec) - (85lb)

#4. Seated Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (89lb)

#5. Single Arm Cable Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (40lb)

Diet
Breakfast: Poached eggs with bacon
Lunch: Tuna and hard boiled eggs
Snack: Sardines and ribeye steak
Dinner: Bone broth and roasted chicken

*Sardines and ribeye steak anyone?!

 

[25homes]

Workout 58: Legs

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Deadlift - 459lb x 6

#2. Lying Leg Curl - 3x12, 10, 12+ (R: 90 sec) - (141lb)

#3. Walking Lunge - 3x12, 12, 12 (R: 90 sec) - (141lb)

#4. Front Squat - 3x12, 10, 12* (R: 90 sec) - (222lb)

#5. Leg Extension - 3x12, 12, 12+ (R: 90 sec) - (213lb)

#6. Dumbbell Side Lunge - 3x12, 12, 12 (R: 90 sec) - (81lb)

#7. Seated Calf Raise - 3x12, 12, 12^ (R: 90 sec) - (218lb)

#8. Calf Press - 3x12, 12, 12^ (R: 90 sec) - (434lb)
View attachment 7594
View attachment 7595
View attachment 7596
View attachment 7597
Diet
Breakfast: Feta cheese omelette
Lunch: Chicken thighs with cheddar cheese
Snack: Chomps!
Dinner: Ribeye steak

* Red chili garlic bacon wrapped, jalapeno and cream cheese stuffed chicken thighs and jalapeno and cheddar sausage
View attachment 7598

Nice work bro

 

[Masonic Bodybuilder]

That BBQ looks amazing!

 

[ballin2504]

Nice training pics

 

[chrissyontest]

Nice work bro

Thank you Sir