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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

nice training even over the weekend that's good dedication
 
chrissyontest said:
Workout 79: Chest & Side Delts

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Incline Barbell Bench Press - 3x12, 10, 12* (R: 90 sec) - (187lb)

#2. Flat Dumbbell Bench Press - 3x12, 10, 15+ (R: 90 sec) - (89lb)

#3. Cable Crossover - 3x12, 12, 12^ (R: 90 sec) - (85lb)

#4. Seated Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (89lb)

#5. Single Arm Cable Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (40lb)

View attachment 8535
View attachment 8536
View attachment 8537
Diet
Breakfast: Feta cheese omelette
Lunch: Chicken thighs with cheddar cheese
Snack: Chomps!
Dinner: Ribeye steak

Chicken thighs anyone?!
View attachment 8538
Click to expand...
Chicken looks good
 
Mobster said:
Got any pics of the 182 rows?
Click to expand...
I think I have a couple Sir
IMG-20240514-WA0009.jpg

IMG-20240514-WA0013.jpg
 
Masonic Bodybuilder said:
I love chicken. I will never understand people saying it is boring. There are so many ways to season and sauce it to switch flavours up.
Click to expand...
Chicken can be a bit dry in the mouth, maybe that's why people say it's boring, but as you said, saucing it up with different flavors would make a world of good
 
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