Workout 79: Chest & Side Delts
* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives
#1. Incline Barbell Bench Press - 3x12, 10, 12* (R: 90 sec) - (187lb)
#2. Flat Dumbbell Bench Press - 3x12, 10, 15+ (R: 90 sec) - (89lb)
#3. Cable Crossover - 3x12, 12, 12^ (R: 90 sec) - (85lb)
#4. Seated Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (89lb)
#5. Single Arm Cable Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (40lb)
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Diet
Breakfast: Feta cheese omelette
Lunch: Chicken thighs with cheddar cheese
Snack: Chomps!
Dinner: Ribeye steak
Chicken thighs anyone?!
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