Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

[SteveSmi]

hell of an update man you covered your training and a nice meal

 

[chrissyontest]

hell of an update man you covered your training and a nice meal

Thank you Sir

 

[chrissyontest]

carnivore diet is KILLING IT dude

Thank you Sir

 

[chrissyontest]

Workout 2: Upper Back & Rear Delts

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Bent-Over Barbell Row - 3x20, 18, 15* (R: 90 sec) - (192lb)

#2. Dumbbell Pullover - 3x20, 18, 15+ (R: 90 sec) - (76lb)

#3. Wide Grip Lat Pulldown - 3x20, 15, 15^ (R: 90 sec) - (154lb)

#4. Dumbbell Rear Delt Fly - 3x20, 15, 15 (R: 90 sec) - (88lb)

#5. Cable Face Pull - 3x20, 15, 15 (R: 90 sec) - (101lb)

#6. Dumbbell Shrug - 3x20, 15, 15 (R: 90 sec) - (100lb)

Diet
Breakfast: Feta cheese omelette
Lunch: Chicken thighs with cheddar cheese
Snack: Chomps!
Dinner: Ribeye steak

 

[Mobster]

Steak and eggs for breakfast = win

 

[ballin2504]

Workout 1: Chest & Side Delts

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Incline Barbell Bench Press - 3x20, 15, 12* (R: 90 sec) - (187lb)

#2. Flat Dumbbell Bench Press - 3x20, 15, 15+ (R: 90 sec) - (89lb)

#3. Seated Cable Crossover - 3x20, 15, 15^ (R: 90 sec) - (85lb)

#4. Seated Lateral Raise - 3x20, 20, 20 (R: 90 sec) - (89lb)

#5. Single Arm Cable Lateral Raise - 3x20, 20, 20 (R: 90 sec) - (40lb)

Cardio 15 mins

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Diet
Breakfast: Steak and eggs
Lunch: Salmon and fried pork
Snack: Cottage cheese
Dinner: Ground beef patties

Ground beef patties anyone?!
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Pics are on point

 

[Austin316]

very impressive workouts keep it up

 

[sambee38]

this is how you keep your training fun

 

[BookerTNY]

you definitely found a good Niche with this

 

[Arabian]

proud of your workouts solid

 

[Zyglamail]

I'm gonna copy some of the stuff you did and do it myself

 

[Shrine]

much respect for your training you're showing how it's done

 

[caligirl85]

I like the variety of your workouts and the different exercises

 

[zedhed]

proud of you buddy keep it up

 

[Masonic Bodybuilder]

Love it man. Meat!

 

[chrissyontest]

Steak and eggs for breakfast = win

Certainly Sir

 

[chrissyontest]

Love it man. Meat!

Thank you Sir

 

[chrissyontest]

proud of you buddy keep it up

Thank you Sir

 

[chrissyontest]

Pics are on point

Thank you Sir

 

[chrissyontest]

I like the variety of your workouts and the different exercises

I appreciate it, thank you