Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

[chrissyontest]

you are definitely my hero keep it up

Thank you Sir, I'm so grateful

 

[chrissyontest]

much respect for this update you're showing how it's done

Thanks Sir

 

[chrissyontest]

you're getting stronger and stronger keep it up

Thank you Sir

 

[chrissyontest]

proud of you my man you are doing great

Thank you Sir

 

[chrissyontest]

I absolutely love the different exercises you're doing

Thank you Sir

 

[chrissyontest]

much respect for this hardcore training keep it up

Thank you Sir, I'll do just that

 

[chrissyontest]

great job going into the end of the week

Thank you Sir

 

[chrissyontest]

Workout 3: Arms & Abs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Close Grip Bench Press - 3x20, 15, 15* (R: 90 sec) - (219lb)

#2. Weighted Dip - 3x20, 12, 15+ (R: 90 sec) - (40lb)

#3. Rope Tricep Extension - 3x20, 15, 15^ (R: 90 sec) - (128lb)

#4. Lying Leg Raise - 3x20, 15, 15 (R: 90 sec)

#5. Cable Crunch - 3x20, 15, 15 (R: 90 sec) - (140lb)

#6. Barbell Curl - 3x20, 15, 15* (R: 90 sec) - (127lb)

#7. Hammer Curl - 3x20, 15, 15+ (R: 90 sec) - (76lb)

#8. Cable Curl - 3x20, 15, 15^ (R: 90 sec) - (138lb)

Cardio 15 mins

Diet
Breakfast: Poached eggs with bacon
Lunch: Tuna and hard boiled eggs
Snack: Sardines
Dinner: Bone broth and roasted chicken

 

[chrissyontest]

Workout 4: Legs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Deadlift - 3x5 - (446lb)

#2. Lying Leg Curl - 3x20, 15, 15+ (R: 90 sec) - (156lb)

#3. Walking Lunge - 3x20, 15, 15 (R: 90 sec) - (156lb)

#4. Back Squat - 3x5 - (385lb)

#5. Leg Extension - 3x20, 15, 15+ (R: 90 sec) - (228lb)

#6. Dumbbell Side Lunge - 3x20, 15, 15 (R: 90 sec) - (96lb)

#7. Seated Calf Raise - 3x20, 15, 15^ (R: 90 sec) - (233lb)

#8. Calf Press - 3x20, 15, 15^ (R: 90 sec) (439lb)

Cardio 15 mins

Diet
Breakfast: Kefir and two eggs over medium
Lunch: Shredded chicken with bacon
Snack: Tuna
Dinner: Bison burgers

 

[chrissyontest]

Workout 1: Chest & Side Delts

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Incline Barbell Bench Press - 3x20, 15, 12* (R: 90 sec) - (192lb)

#2. Flat Dumbbell Bench Press - 3x20, 15, 15+ (R: 90 sec) - (94lb)

#3. Seated Cable Crossover - 3x20, 15, 15^ (R: 90 sec) - (90lb)

#4. Seated Lateral Raise - 3x20, 20, 20 (R: 90 sec) - (94lb)

#5. Single Arm Cable Lateral Raise - 3x20, 20, 20 (R: 90 sec) - (45lb)

Cardio 15 mins

Diet
Breakfast: Chicken livers and scrambled eggs
Lunch: Turkey burgers
Snack: Hard boiled eggs, bacon and beef livers
Dinner: Slow roasted salmon

 

[chrissyontest]

Workout 2: Upper Back & Rear Delts

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Bent-Over Barbell Row - 3x20, 18, 15* (R: 90 sec) - (197lb)

#2. Dumbbell Pullover - 3x20, 18, 15+ (R: 90 sec) - (81lb)

#3. Wide Grip Lat Pulldown - 3x20, 15, 15^ (R: 90 sec) - (159lb)

#4. Dumbbell Rear Delt Fly - 3x20, 15, 15 (R: 90 sec) - (93lb)

#5. Cable Face Pull - 3x20, 15, 15 (R: 90 sec) - (106lb)

#6. Dumbbell Shrug - 3x20, 15, 15 (R: 90 sec) - (105lb)

Diet
Breakfast: Chicken and feta omelette
Lunch: Beef liver
Snack: Sardines
Dinner: Pork chops

 

[chrissyontest]

Workout 3: Arms & Abs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Close Grip Bench Press - 3x20, 15, 15* (R: 90 sec) - (219lb)

#2. Weighted Dip - 3x20, 12, 15+ (R: 90 sec) - (40lb)

#3. Rope Tricep Extension - 3x20, 15, 15^ (R: 90 sec) - (128lb)

#4. Lying Leg Raise - 3x20, 15, 15 (R: 90 sec)

#5. Cable Crunch - 3x20, 15, 15 (R: 90 sec) - (140lb)

#6. Barbell Curl - 3x20, 15, 15* (R: 90 sec) - (127lb)

#7. Hammer Curl - 3x20, 15, 15+ (R: 90 sec) - (76lb)

#8. Cable Curl - 3x20, 15, 15^ (R: 90 sec) - (138lb)

Cardio 15 mins

Diet
Breakfast: Bacon and eggs (Sunnyside up)
Lunch: Grilled chicken tenders
Snack: Steak bites
Dinner: Prime rib

 

[CEO]

Bros heck of a job on the training

 

[ROIDDERS]

nice volume keep it up

 

[chesty]

looking really good man you're on your way

 

[Ulter]

these workouts are definitely hardcore

 

[e2]

keep up with the diet and keep the pictures coming

 

[2Thick]

glad to see your workouts have been on point

 

[Vadim Fedorov]

good job on the volume you're getting some good results

 

[wootoom]

keep up the good work man we're proud of you